What Is Nirgundi? Vitex negundo or nirgundi is an herb widely used in Ayurvedic, Chinese and western herbalism traditions. Let’s take...
Nirgundi Uses, Benefits + Actions, Ayurvedic Applications Of Nirgundi
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Herbs & Remedies
Discover the healing power of Ayurvedic herbs and remedies. From immune-boosting herbs to calming remedies, explore how Ayurveda uses nature’s gifts to balance the body and support holistic health.
Ayurvedic Secrets Of Maca Root: Health Benefits, Dosage, And A Delicious Recipe
Maca originated in South America and has been cultivated as a root plant there for at least 2000 years. It was first introduced to North America,...
Dry Ginger Benefits, Ginger Powder Uses, Ayurvedic Remedies + Ginger Powder Tea Recipe
Ginger is a very common food ingredient in India. It’s known as adrak (fresh ginger) and sonth (dried ginger) in Hindi. Here we look at dry ginger,...
Medhya Rasayana: Ayurveda For Cognitive Health + Natural Nootropics, Brain Herbs
The Ayurvedic Solution To Maintaining Nervous Health With the kind of lifestyles that people follow these days, mental health and nervous system...
Mustard Oil Benefits + Uses in Ayurveda
Mustard is a condiment that has been used extensively for culinary, religious, and cultural purposes since time immemorial. Mustard oil has many...
Best Cumin Substitute, Ingredients + Ayurvedic Uses, Benefits
Cumin is the second most popular spice in the world after black pepper. However, in some cases, you may need a cumin substitute like Panch Phoron,...
Talisadi Churna Benefits, Talisadi Powder, Tablet (Guti)
Talisadi churna or talisadi powder is a popular classical Ayurvedic formulation. Various renowned Ayurvedic texts like Charaka Samhita and Ashtanga...
Indian Spices List, Health Benefits, Masala + More
India is the world’s seventh-largest country in terms of landmass and the second-largest in terms of population. With such colossal statistics come...
Shankhpushpi Benefits, Uses, Dosage, Botanical Description
Shankhpushpi is a very popular Ayurvedic herb that is primarily used as a brain tonic. It is called shankhpushpi since shankh means conch and pushpi...
What Are Haritaki Benefits? Uses, Facts & What Science Says
Haritaki is a very well known herb. It is used as a rasayana in Ayurveda, meaning it has rejuvenating properties. Known for a wide range of...
Mahasudarshan Churna Benefits (Sudarshan Churna), Ingredients
Mahasudarshan churna (mahasudarshan powder) and mahasudarshan ghan vati are popular Ayurvedic formulations. Let’s take a look at their...
Learn About Fenugreek Uses, Benefits and Side Effects
Fenugreek has long been an integral part of Ayurveda. It is known as methika in Sanskrit and methi in Hindi. Fenugreek or methika is a very popular...
How Much Turmeric Should You Take?
How much turmeric should you take? Read this article to find out. Curcumin present in turmeric has a wide variety of health benefits. Knowing how...
Bitter Melon (Bitter Gourd): Health Benefits, Uses, and Side Effects You Need to Know
Bitter melon or bitter gourd is also known as karela in Hindi. As the name indicates, it is bitter in taste. Despite its taste, bitter gourd is a...
Cumin Benefits, Uses, Research + Ayurveda
Cumin has been an integral part of Ayurveda since time immemorial. It is called jeerak in Sanskrit and jeera in Hindi. Cumin has a unique savory...