Split green gram dosa is a healthy alternative for regular dosa. It is highly nutritious and an easy protein packed breakfast. They can even be...
Split Green Gram Dosa + Amazing Nutritional Benefits Of Mung Beans
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Recipes
Find your taste from the pool of Ayurveda-inspired, delicious & healthy recipes. With a blend of taste and nutrition, these recipes will have it all from nutritious breakfast options to light yet soulful dinners.
Vata And Pitta Pacifying Pumpkin Soup Recipe
According to Ayurveda, pumpkin is considered the best vegetable that grows on the vine. The scientific name for pumpkin is Cucurbita pepo. It’s part...
Traditional South Indian Coconut Chutney Recipe + Health Benefits
When eating south Indian favorites like Dosa (thin Indian pancakes), Idli (fermented rice cakes) and Sambhar Vada (savory fried lentil rings in...
8 Benefits And Uses Of Aloe Vera (Kumari) + Aloe Vera Recipe
Aloe Vera is a widely used herb in Ayurveda. The Sanskrit name for aloe is ‘kumari’ meaning young girl. Let’s take a look at aloe vera...
Pitta And Kapha Pacifying Cruciferous Vegetables Soup (Perfect For Weight Loss)
Cruciferous vegetables have risen in popularity recently due to their apparent cancer-fighting properties. Cruciferous vegetables are low-calorie,...
Pitta Pacifying Blueberry Recipes For Summer
Blueberries are small but highly nutritious berries. They taste amazing. According to Ayurveda, they’re perfect for summer (Pitta season) because...
Spinach Soup For Weight Loss Recipe
This spinach soup for weight loss recipe is easy to make and satisfying, not to mention lean and nutritious. Spinach has long been famous for its...
Corn: Nutritional Benefits, Ayurvedic Perspective, Home Remedies + Recipe
Corn or maize is one of the most popular cereals in the world and forms the staple food in many countries, including the United...
Ayurvedic Recipes: Berry Almond Crisp With Cardamom Custard
Custard is yummy especially when it’s laced with cardamom and cinnamon. Add to that fresh spring berries (supreme cleansers for the body) as the...
Veggie Kebabs Recipes
Ingredients 2 cups spinach, chopped 2 medium-sized potatoes ¾ cup peas, fresh or frozen 1 tsp coriander seed powder 2 tsp ginger ½ tsp black pepper...
Kapha Balancing Roasted Chickpeas Mix Recipe
Ingredients 1 cup roasted chickpeas 1 medium-sized onion, cut into small pieces 1 medium-sized tomato, cut into small pieces 1 finely chopped green...
Date Balls Recipe
Ingredients 1 oz Sunflower seeds 1 oz Coconut 8 (4 oz) Pitted Medjool* dates For Vata dosha and Pitta-Kapha dosha: 1 oz Walnuts For Pitta dosha,...
Vata Pitta Pacifying Beetroot And Carrot Soup
Ingredients 250 grams cooked beetroot (beets), chopped 1 pc onion, small, peeled and chopped 1 tbsp low-fat cream (optional) ½ cup carrots, chopped...
Garlic Thyme (Chicken) Soup
Ingredients Ghee (clarified butter): 2 tbsp Onion, diced: 1 pc Celery, diced: 2 stalks Carrot, large, diced: 1 pc Garlic: 1 whole head Chicken...
Pitta And Kapha Pacifying Chickpea Salad
Ingredients 1 cup whole chickpeas, boiled ½ tomato, finely chopped ¼ onion, finely chopped 2 tbsp finely chopped coriander 1 tsp red chili powder 1...