Find your taste from the pool of Ayurveda-inspired, delicious & healthy recipes. With a blend of taste and nutrition, these recipes will have it all from nutritious breakfast options to light yet soulful dinners.
In this article, I will try to list some tried and tested healthy Ayurvedic ways of packing lunch for your kids. We will also look at some Ayurveda inspired lunch box recipes and Ayurvedic lunch ideas for kids. Research studies have proven that the increased availability of fruits, vegetables, whole grains, and low-fat dairy products …
Maca originated in South America and has been cultivated as a root plant there for at least 2000 years. It was first introduced to North America,...
Desi ghee, also known as ghrita in Sanskrit, has been popular in India for ages. Ghrita or clarified butter is now well-known in many western...
Garam masala, or ‘hot spices’, is used to add flavor and aroma to food. It’s common in the Indian subcontinent, Mauritius and other parts of the world too. Garam and masala are Hindi words. Garam means hot and masala means spices. The mixture is believed to increase body temperature. According to Ayurveda, garam masala spices do …
Within the amazing world of medicinal plants, few have as diverse range of qualities and medicinal uses as turmeric. For centuries, many cultures...
In this article, we’ll explain saffron milk benefits plus we’ll give you an amazing saffron milk recipe. The saffron milk recipe is very popular due to its unique taste and numerous health benefits. Saffron is a spice derived from the flowers of the saffron crocus (Crocus sativus). It is known as kumkum and kesar in …
A very important topic of Ayurveda lifestyle is breakfast. According to Ayurveda, breakfast is also called Nyahari, pronounced Nyaa-Haree. This...
Chutney is a sauce used mainly in Indian cuisine but is now gaining popularity around the globe. Its unique taste and health benefits, if made properly, are good reason to add chutney to your table. Chutney is a spicy condiment which can be made of numerous ingredients like fruits, vegetables, herbs, coconut, vinegar, spices, salt, …
Bottle gourd (Lagenaria siceraria, Cucurbitaceae), popularly known as bottle gourd, calabash, lauki or ghiya, is a climbing plant which bears...
Dates are delicious fruits, enjoyed by all since antiquity. They are potent nutritive, aphrodisiac, tonic, laxative fruits. When it comes to the number of minerals, vitamins, and health-benefiting phytonutrients in dates, suffice it to say there are a lot of them. Dates benefits are numerous. In this article we’ll have a look at how this …
Lentils are low in calories and high in nutrition. They are easy to cook, and a hassle-free compliment to any meal. Nutty and earthy in flavor,...
Amla is a little, tropical fruit filled with innumerable health benefits you cannot even imagine. These fruits are reputed to contain high amounts of ascorbic acid (vitamin C), up to 445 mg per 100 g. They are also packed with pigment antioxidant polyphenols, and vitamins A and B. Also known as gooseberries, amla are low in calories. One hundred grams …
Corn or maize is one of the most popular cereals in the world and forms the staple food in many countries, including the United...