Here we take a look at what rtucharya (or ritucharya) is and what Ayurveda prescribes for the summer, including lifestyle guidelines, summer diet,...
What Is Ritucharya? Ayurvedic Seasonal Living: Summer Diet + Lifestyle Guidelines
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Healthy Living
Ayurveda offers a complete guide to healthy living, focusing on balance, routine, and harmony with nature. Learn how small, mindful lifestyle changes can lead to lasting wellness and a balanced mind-body connection.
A natural guide to strong, healthy-looking hair: Which hair oil to use for different hair concerns
If you want long, strong, shiny, and healthy locks, then according to Ayurveda, you must oil your scalp and hair regularly. Ayurveda offers many...
Mustard Oil Benefits + Uses in Ayurveda
Mustard is a condiment that has been used extensively for culinary, religious, and cultural purposes since time immemorial. Mustard oil has many...
Best Cumin Substitute, Ingredients + Ayurvedic Uses, Benefits
Cumin is the second most popular spice in the world after black pepper. However, in some cases, you may need a cumin substitute like Panch Phoron,...
Asthma Causes, Management + Ayurvedic Treatments + Home Remedies
Asthma is a chronic condition of the airways or bronchioles which transport air to and from the lungs. Asthma causes inflammation and narrowing...
9 Real Benefits of Ghee—and How to Make It at Home
Ghee, also known as ghrita in Sanskrit, has been popular in India for ages. Ghrita, or clarified butter, is now well-known in many Western countries...
Indian Spices List, Health Benefits, Masala + More
India is the world’s seventh-largest country in terms of landmass and the second-largest in terms of population. With such colossal statistics come...
Ayurvedic Cough Remedies
Coughs are one of the many natural protective mechanisms of the body. Coughing helps in expelling irritants and excess phlegm from the throat and...
Bitter Melon (Bitter Gourd): Health Benefits, Uses, and Side Effects You Need to Know
Bitter melon or bitter gourd is also known as karela in Hindi. As the name indicates, it is bitter in taste. Despite its taste, bitter gourd is a...
Ayurvedic Hair Conditioners + Remedies
Ayurvedic hair conditioners are various Ayurvedic herbs and oils used for strengthening, nourishing, and conditioning the hair. The Ayurvedic system...
Can Ashwagandha Be Used For Muscle Growth? Know Ayurveda’s Take
Ashwagandha, also known as Indian ginseng, is a popular Ayurvedic supplement known for its extraordinary health-boosting properties....
25 Foods for Vata Dosha
A Vata diet with foods for Vata dosha can help those with a Vata dosha imbalance in their body and those with a Vata Prakriti (bodily constitution...
When And When Not To Drink Hot Water
Drinking hot water is a famous Ayurvedic remedy to maintain wellbeing. Many people follow it because it’s easy to do, but it’s actually not...
How To Do A Patch Test (Skin Allergy Test) At Home
A patch test or skin allergy test is helpful in determining whether a new skincare product works well with your skin or not. It’s a simple test...
Natural Treatment For Heel Spurs + Ayurvedic Home Remedies
A heel spur is a calcium deposit causing a bony protrusion on the underside of the heel bone. Though painful, healing spurs can be treated naturally...