Ayurvedic Nutrition For Kids Here we take a look at some Ayurveda-inspired food ideas for kids’ nutrition. We also take a look at some healthy meal...
Ayurvedic Nutrition + Healthy Food Ideas For Kids
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Healthy Living
Ayurveda offers a complete guide to healthy living, focusing on balance, routine, and harmony with nature. Learn how small, mindful lifestyle changes can lead to lasting wellness and a balanced mind-body connection.
100 Ayurvedic Beauty Tips: Skincare, Haircare, Diet, And More
This article outlines 100 natural Ayurvedic beauty tips that can be used to enrich self-care practices and infuse beauty into daily and seasonal...
Healthy Snacks For Kids: 3 Easy-To-Prepare Ayurveda Inspired Recipes
Healthy Snacks For Kids Snacking is important for children because their smaller stomachs fill up fast and they burn energy quickly. Children also...
Ayurvedic Lunch For Kids + Ayurveda Inspired Lunch Box Recipes
In this article, I will try to list some tried and tested healthy Ayurvedic ways of packing lunch for your kids. We will also look at some Ayurveda...
Ayurvedic Secrets Of Maca Root: Health Benefits, Dosage, And A Delicious Recipe
Maca originated in South America and has been cultivated as a root plant there for at least 2000 years. It was first introduced to North America,...
Dysmenorrhea Symptoms, Causes + Ayurvedic Remedies, Yoga For Painful Menstruation, Cramps
Menstrual pain or dysmenorrhea is centered mostly in the lower abdomen and lower back. Here we look at Ayurvedic remedies for menstrual pain along...
Finding Your Satmya: The Ayurvedic Diet And Lifestyle That Works Best For You
Here we take a look at what Satmya is, the Ayurvedic perspective on Satmya, and how this concept can help you find the best diet and lifestyle...
What Is Ratricharya? Ayurvedic Nightly Regimen: Dietary + Lifestyle Guidelines For Nighttime
Ayurveda gives high importance to both preventive and curative aspects of health. We all are familiar with the definition of health according to the...
How 30 Days Of Abhyanga Changed My Life
I committed to 30 days of abhyanga self-massage and here’s what happened. “The body of one who uses oil massage regularly does not become affected...
Yoga For Bad Knees + Ayurvedic Remedies For Knee Pain
What Is A Bad Knee? Most of us would have come across at least one episode of knee joint pain, sprain, crackling noises in the knee, or swelling....
Medhya Rasayana: Ayurveda For Cognitive Health + Natural Nootropics, Brain Herbs
The Ayurvedic Solution To Maintaining Nervous Health With the kind of lifestyles that people follow these days, mental health and nervous system...
Oil Massage Hair For Hair Growth + Shiro Abhyanga Benefits
In this article, we’ll discuss Shiro Abhyanga (Ayurvedic head massage with oil ) as part of a daily regimen and the various oil massage hair...
What Is Ritucharya? Ayurvedic Seasonal Living: Summer Diet + Lifestyle Guidelines
Here we take a look at what rtucharya (or ritucharya) is and what Ayurveda prescribes for the summer, including lifestyle guidelines, summer diet,...
A natural guide to strong, healthy-looking hair: Which hair oil to use for different hair concerns
If you want long, strong, shiny, and healthy locks, then according to Ayurveda, you must oil your scalp and hair regularly. Ayurveda offers many...
Mustard Oil Benefits + Uses in Ayurveda
Mustard is a condiment that has been used extensively for culinary, religious, and cultural purposes since time immemorial. Mustard oil has many...