If there is Water, there is life, is an ancient Indian proverb; Charak Samhita compares water to nectar, which still holds true. Up to 60% of the...
When And How To Drink Water As Per Ayurveda?
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Healthy Living
Ayurveda offers a complete guide to healthy living, focusing on balance, routine, and harmony with nature. Learn how small, mindful lifestyle changes can lead to lasting wellness and a balanced mind-body connection.
6 Benefits of Gotu Kola for Your Body
The silver bullet to dealing with a wide range of skin and hair care needs is how many herbal practitioners describe Gotu Kola benefits. Herbal...
Skin and Hair Benefits of Honey as per Ayurveda
Honey, the sweet nectar collected by the bees, is not just a sweetening agent but loaded with multiple potential properties that can transform our...
Ayurvedic Benefits of Turmeric on Skin and Hair
According to Ayurveda, plants and herbs can benefit a person's mind, body, and spirit. One herb that has dominated the traditional Ayurvedic system...
Ayurveda’s Take On Dark Circles And Its Remedies
Are you a night owl? Or you do not drink enough water? Or hooked to the screens all day? Is insomnia troubling you? Such an unhealthy lifestyle will...
Shiro Abhyanga: Ayurvedic Ritual with Proven Benefits for Hair Health
Imagine after a looong, tiring day, you finally get to lie down on your bed and unwind the load of the day. As you close your eyes and let your body...
Defining Your Journey With Ayurveda To Good Health
Are you in good health? This is a question that comes up often in surveys while rating yourself on a scale from poor to excellent. If you were to...
How To Cure Acidity With Ayurveda?
For years together, Ayurvedic scholars have maintained that agnimandya, or indigestion, is the principal cause of several diseases. Any impairment...
Triphala Rasayana – Using Triphala for anti-aging benefits.
Triphala is used as an anti-aging remedy since more than 2,500 years. Ayurveda explains anti aging quality...
Ashwagandha with different co-drinks
Ashwagandha – Withania somnifera is a versatile Ayurvedic herb. It is used to help cure a wide variety of diseases such as depression, leukoderma,...
Kashaya rasa- Astringent Foods
Ayurveda explains that there are six tastes in Ayurveda and astringent taste is an important one among them. It is called as Kashaya rasa in...
Home Remedies using Ginger
Home Remedies using Ginger are immense and through this article, we take you through the best uses of Ginger in Indian homes. Ginger is the...
Ojas: The Vital Nectar of Life + Signs Of Ama
If we desire perfect health, it is crucial to eliminate the ama stored in our body and focus on producing Ojas, which is the essential life energy....
How To Combine Food Items: An Ayurvedic Guide For Food Combining
Ayurveda And Food Combining Sometimes it can get confusing when it comes to food combinations - What to pair with what, and will it be healthy for...
The Paleovedic Diet: An Ayurvedic Approach To Food
Let’s take a look at what the paleovedic diet is and what an Ayurvedic approach to food really looks like. The Ayurvedic Approach To Food Ayurvedic...