Ayurvedic herbal smoking (Dhumpana) is the best alternative for regular smoking. Combined with a healthy diet, Ayurvedic herbs, and physical...
Ayurvedic Herbal Smoking (Dhumpana) + Other Natural Ways To Quit
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Healthy Living
Ayurveda offers a complete guide to healthy living, focusing on balance, routine, and harmony with nature. Learn how small, mindful lifestyle changes can lead to lasting wellness and a balanced mind-body connection.
Why Not To Look At An Eclipse
On August 21, 2017, the first coast-to-coast total solar eclipse in 99 years will cut a diagonal path through the United States. Many people will...
29 Marma Points For Pain Relief
According to Ayurveda, marma points are joining points where the muscle (mamsa), vein (sira), ligament (snayu), bone (asthi), and joint (sandhi)...
Ayurvedic Hair Oil Recipe For Hair Growth And Premature Greying (Bhringaraj Oil Recipe)
You may know Bhringraj by its botanical name, Eclipta alba. However you choose to refer to it, Bhringraj is an important Ayurvedic herb. It’s widely used in hair loss treatments, liver disorders, skin diseases and more. The entire plant (root, stem and leaf) is used for various medicinal purposes. Though Bhringaraj (Eclipta alba) is known …
The Water You Swim In: An Ayurvedic Guide To Pools, Mountain Streams And More
Water is, of course, rarely just water. Pure substance is hard to find in this world anymore and Ayurveda provides simple tools to discern what else is present in our water. This allows us to forgo complex chemical testing. By assessing what the mix is, we can intuit how the water will likely affect our personal experience. …
Apple Cider Vinegar: Benefits, Home Remedies, Ayurvedic Properties + Homemade ACV Recipe
Apple cider vinegar (ACV) is an ancient vinegar formulation prepared with the process of fermentation of apple juice or crushed apples. It is...
An Ayurveda Breakfast: 10 Healthy Breakfast Ideas From Ayurveda
An Ayurveda breakfast takes into account your dosha or Ayurvedic body type and follows certain guidelines to ensure good digestion. Let’s take a...
Oil Pulling: All You Need To Know About Interesting Benefits & Side Effects
Oil pulling is an important part of Ayurvedic daily routine practices that support and maintain good health. Oil-pulling benefits are numerous. Oil...
8 Teething Home Remedies From Ayurveda
Teething is one of the developmental stages of your baby where there is the eruption of primary teeth. Let’s take a look at some teathing home...
Hibiscus Benefits + Ayurvedic Home Remedies (Japa Pushpa)
Hibiscus is commonly grown in gardens and houses for their attractive flowers. Let’s take a look at hibiscus benefits and Ayurvedic home remedies...
Yogurt: Ayurveda Health Benefits + How To Make Homemade Yogurt AND Digestive Lassi
Yogurt is Amla Rasa (sour taste) in Ayurveda. It undergoes sour taste conversion after digestion. Ayurveda recommends homemade yogurt in cases of...
Pitta Kapha Diet: Everything You Need To Know
Here we’ll discuss a Pitta Kapha pacifying diet along with a sample menu and Ayurveda-approved recipes for Pitta-Kapha...
Corn: Nutritional Benefits, Ayurvedic Perspective, Home Remedies + Recipe
Corn or maize is one of the most popular cereals in the world and forms the staple food in many countries, including the United...
Pitta Cooling Foods And Drinks For Summer + Infographic
Pitta cooling foods and drinks are an easy way to stay cool during the summer, which is not just challenging for Pittas. Every body type needs to be mindful of staying cool during the hot summer months. Pitta dosha governs metabolism and transformation in the body, including digestion. Pitta is associated with heat, and its effects …
Vata Pitta Diet: Everything You Need To Know
A Vata Pitta diet can be a bit confusing. Vata and Pitta doshas are opposite in nature. If you’re a Vata Pitta type, how do you cater to both...