In a world where women are so often objectified, whether, in the workplace, media, on the school bus, or the world wide web, one of the most...
How Ayurveda Inspires Mindful Eating
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Healthy Living
Ayurveda offers a complete guide to healthy living, focusing on balance, routine, and harmony with nature. Learn how small, mindful lifestyle changes can lead to lasting wellness and a balanced mind-body connection.
Pitta And Kapha Pacifying Chickpea Salad
Ingredients 1 cup whole chickpeas, boiled ½ tomato, finely chopped ¼ onion, finely chopped 2 tbsp finely chopped coriander 1 tsp red chili powder 1...
Garlic Thyme (Chicken) Soup
Ingredients Ghee (clarified butter): 2 tbsp Onion, diced: 1 pc Celery, diced: 2 stalks Carrot, large, diced: 1 pc Garlic: 1 whole head Chicken...
Vata Pitta Pacifying Beetroot And Carrot Soup
Ingredients 250 grams cooked beetroot (beets), chopped 1 pc onion, small, peeled and chopped 1 tbsp low-fat cream (optional) ½ cup carrots, chopped...
37 Tips to Fight Inflammation Caused By Pitta Dosha
Pitta, a combination of the fire and water elements has the qualities of being hot, sharp, penetrating, oily, light, spreading, and liquid. Let’s...
Herbal Ways of Fighting that Infuriating Sinusitis
As per the ‘American college of Allergy, Asthma and Immunology’, sinusitis is a major health problem. It afflicts 31 million people in the United...
Spark Your Agni! 12 Practical Tips For Improved Digestion
Agni is an Ayurvedic term meaning “digestive fire”. When Agni is in good supply, you feel well and your digestion is strong. For improved digestion...
Anti-Inflammatory Swiss Chard
Ingredients ¼ cup coconut oil, melted 2 tbsp minced garlic 2 tbsp onion, finely chopped 5 cups vegetable broth 5 bunches of chard, trimmed and...
Zucchini Pancakes with Quinoa & Kale
Let us take a look at the Zucchini pancakes recipe that serves 4 people. below is the list of ingredients that you need: Ingredients ⅓ cup cottage...
Quick and Easy Anti-Inflammatory Bok Choy Stir Fried in Coconut Oil
Recipe of Bok Choy Stir Fried in Coconut Oil that works as Anti-Inflammatory diet. Serves: 4 Preparation Time: 5 mins Cooking Time: 10 mins...
How to Use the Primordial Sounds of the Chakras for Healing
Just because we cannot see the wind does not mean it is not there. – Ken Wilber It's divine by design, and so are you and I. Ayurvedic texts convey...
Anti-Inflammatory Ginger-Turmeric Tea
Anti-inflammatory ginger-turmeric tea is a soothing blend renowned for its healing properties. Combining the natural anti-inflammatory power of...
How Your Vata & Pitta Doshas Are Connected To Autoimmune Diseases
The second pathway to autoimmune disease occurs in people who have a significant family history of autoimmune diseases and consequently, a very...
Have you been holiday stressing again? Try this super grounding soup recipe that’s surprisingly filling!
December can be the hardest month, in general, with all the stress of the holidays and the pressure of the year ending all combined together, as it...
Eat Turnips (Roasted Turnip Fries Recipe)
Ritucharya is seasonal living and eating. As one of my favorite teachers likes to say, “Seasonal living invites you to align with a larger rhythm.”...