In Sanskrit, there are myriad words for rice describing their many states of being, presentation, and consumption. One common word is अन्न, “anna,”...
Rice in Ayurvedic Diet: White Rice, Brown Rice & The Best Types for Your Dosha
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Healthy Living
Ayurveda offers a complete guide to healthy living, focusing on balance, routine, and harmony with nature. Learn how small, mindful lifestyle changes can lead to lasting wellness and a balanced mind-body connection.
The Benefits Of Ayurvedic Massage According To The Ancient Ayurvedic Texts
All three principal texts of Ayurveda, the Charak Samhita, Sushruta Samhita, and the Ashtanga Hridaya, highlight the importance of...
14 Proven Scientific Benefits Of Ayurvedic Massage
Ayurvedic massage benefits (Abhyanga benefits) are numerous according to the ancient Ayurvedic texts. In addition to that, the following...
Watch: 12 Minute Calming Yoga Sequence For Vata Dosha, With Meditation
Ayurveda is one of the most remarkable holistic medical systems in the world. It covers all aspects of health and wellbeing – physical, emotional,...
Healthiest Vegetables For Fall, according to Ayurveda
To choose the healthiest vegetables for fall, divide the season into two parts. Early fall represents the Indian summer with moderately warm days....
All You Need To Know About Ancient Abhyanga Massage
Ayurvedic massage is known as abhyanga. We shall take you through the Ayurvedic Massage Benefits in this article so keep on reading! The word...
Pitta Diet: Everything You Need To Know
Are you someone who thrives in a structured routine but sometimes struggles with perfectionism? Or a passionate go-getter with a fiery spirit that...
Kapha Body Type: Eating Right For Wellness And Vitality
Are you someone who often finds it hard to lose weight, even though you're trying your best? Maybe you're not a big fan of intense workouts and...
Ayurvedic Recipes: Berry Almond Crisp With Cardamom Custard
Custard is yummy especially when it’s laced with cardamom and cinnamon. Add to that fresh spring berries (supreme cleansers for the body) as the...
5 Yummy Health Foods For Stress And Anxiety
As many causes as there are for stress and anxiety, there are as many remedies around to tackle it, from foods for stress and anxiety to supplements...
Top 5 Night Time Routines By Ayurvedic Experts
According to the ancient science of Ayurveda, yoga’s sister science and India’s alternative medicine system, living in harmony with the...
Dealing with muscle pain in body! It could be due to Mamsa gata VATA
How your digestion is connected to your muscle pain “Mamsa” is the Sanskrit word for ‘muscular tissue’. According to Ayurveda, “Mamsagata Vata” is a...
8 Step Ayurvedic Morning Ritual
As a yogi having studied Ayurveda, I have become accustomed to a little Ayurvedic morning ritual that really helps me to get up and go. I find this...
Ayurvedic Cleanse: How to Reset Health in 4 Days
Question: When is it time for an Ayurvedic Cleanse? Answer: When digestion is weak, lymph is stagnant, and toxins have circulated and deposited in...
10 Rules For The Kapha Diet
Food is Kapha’s biggest weakness. Kaphas love food and love to eat. They have a strong, constant appetite and especially love sweet foods, though...