Blueberries are small but highly nutritious berries. They taste amazing. According to Ayurveda, they’re perfect for summer (Pitta season) because...
Pitta Pacifying Blueberry Recipes For Summer
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Healthy Living
Ayurveda offers a complete guide to healthy living, focusing on balance, routine, and harmony with nature. Learn how small, mindful lifestyle changes can lead to lasting wellness and a balanced mind-body connection.
Yogurt: Ayurveda Health Benefits + How To Make Homemade Yogurt AND Digestive Lassi
Yogurt is Amla Rasa (sour taste) in Ayurveda. It undergoes sour taste conversion after digestion. Ayurveda recommends homemade yogurt in cases of...
Hibiscus Benefits + Ayurvedic Home Remedies (Japa Pushpa)
Hibiscus is commonly grown in gardens and houses for their attractive flowers. Let’s take a look at hibiscus benefits and Ayurvedic home remedies...
Spinach Soup For Weight Loss Recipe
This spinach soup for weight loss recipe is easy to make and satisfying, not to mention lean and nutritious. Spinach has long been famous for its...
Sleep: Ayurvedic Home Remedies + 10 Tips To Improve Sleep
Sleep or nidra as it is known in Ayurveda is given due importance. Nidra is considered as a “trayo upastamba” meaning it is one of the three...
Pitta Kapha Diet: Everything You Need To Know
Here we’ll discuss a Pitta Kapha pacifying diet along with a sample menu and Ayurveda-approved recipes for Pitta-Kapha...
Corn: Nutritional Benefits, Ayurvedic Perspective, Home Remedies + Recipe
Corn or maize is one of the most popular cereals in the world and forms the staple food in many countries, including the United...
Nasya: Ayurvedic Herbal Nasal Oil
Nasya or ‘nasal drop’ as it is commonly known is a popular Ayurveda treatment. It is one of the treatments used during panchakarma, Ayurveda’s...
Watermelon: Summer’s Super Fruit + Health Tips You Didn’t Know
Ayurveda advises fruit consumption in accordance with season and climate. Seasonal fruits always aid in easy digestion and assimilation. They...
Pitta Cooling Foods And Drinks For Summer + Infographic
Pitta cooling foods and drinks are an easy way to stay cool during the summer, which is not just challenging for Pittas. Everybody type needs to be...
Roses For Healing: Amazing Ways To Use Rose, Rose Petals + Rose Water
Stop and smell the roses isn’t just an old cliche, it’s actually good medicine. According to Ayurveda, the ancient Indian art and science of healthy...
Here Is Why And How An Ayurvedic Massage Works
How does Ayurvedic massage work? The various benefits of Ayurvedic massage (Abhyanga) enumerated in the classical texts of Ayurveda, can be...
Vata Pitta Diet: Everything You Need To Know
A Vata Pitta diet can be a bit confusing. Vata and Pitta doshas are opposite in nature. If you’re a Vata Pitta type, how do you cater to both...
Vata Diet: Everything You Need To Know
Ever find yourself constantly on the move, both physically and mentally? Does your skin sometimes feel a bit dry, or do you experience occasional...
Pitta Vata Diet: Everything You Need To Know
A Pitta Vata diet can be a bit confusing. It might be interesting for you to know though, that the dual prakriti (body type) is the commonest form...