Say you were at an imaginary scrumptious yet simple late summer Ayurveda buffet in the middle of an August day. It’s hot outside, yet the rains can...
Balance Your Doshas With A Well-Planned Ayurvedic Diet
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Healthy Living
Ayurveda offers a complete guide to healthy living, focusing on balance, routine, and harmony with nature. Learn how small, mindful lifestyle changes can lead to lasting wellness and a balanced mind-body connection.
Why Not To Look At An Eclipse
On August 21, 2017, the first coast-to-coast total solar eclipse in 99 years will cut a diagonal path through the United States. Many people will...
29 Marma Points For Pain Relief
According to Ayurveda, marma points are joining points where the muscle (mamsa), vein (sira), ligament (snayu), bone (asthi), and joint (sandhi)...
The Ayurvedic Diet For Infertility, According To Your Dosha
According to Ayurveda, infertility occurs when a person’s reproductive tissue or Shukra dhatu remains bereft of nutrition. The Ayurvedic diet for...
Traditional South Indian Coconut Chutney Recipe + Health Benefits
When eating south Indian favorites like Dosa (thin Indian pancakes), Idli (fermented rice cakes) and Sambhar Vada (savory fried lentil rings in...
Ayurvedic Hair Oil Recipe For Hair Growth And Premature Greying (Bhringaraj Oil Recipe)
You may know Bhringraj by its botanical name, Eclipta alba. However you choose to refer to it, Bhringraj is an important Ayurvedic herb. It’s widely...
The Water You Swim In: An Ayurvedic Guide To Pools, Mountain Streams And More
Water is, of course, rarely just water. Pure substance is hard to find in this world anymore and Ayurveda provides simple tools to discern what else...
Apple Cider Vinegar: Benefits, Home Remedies, Ayurvedic Properties + Homemade ACV Recipe
Apple cider vinegar (ACV) is an ancient vinegar formulation prepared with the process of fermentation of apple juice or crushed apples. It is...
An Ayurveda Breakfast: 10 Healthy Breakfast Ideas From Ayurveda
An Ayurveda breakfast takes into account your dosha or Ayurvedic body type and follows certain guidelines to ensure good digestion. Let’s take a...
Oil Pulling: All You Need To Know About Interesting Benefits & Side Effects
Ayurvedic oil pulling is an important part of Ayurvedic daily routine practices that support and maintain good health. Oil-pulling benefits are...
8 Teething Home Remedies From Ayurveda
Teething is one of the developmental stages of your baby where there is the eruption of primary teeth. Let’s take a look at some teathing home...
Digital Eye Strain: Pamper Your Eyes With Ayurvedic Treatments, Foods + Exercises
Among the sense organs, Ayurveda gives prime importance to the eyes. It says “Sarvendriyaanam Nayanam Pradhanam“. According to Ayurveda, the eyes...
Jatyadi Ghee Or Jatyadi Ghrita: Ayurvedic Natural Wound Healing Formula
Jatyadi ghrita or jatyadi ghee is a poly-herbal Ayurvedic natural wound healing formula. It is a medicinal ghee applied topically to treat all kinds...
8 Benefits And Uses Of Aloe Vera (Kumari) + Aloe Vera Recipe
Aloe Vera is a widely used herb in Ayurveda. The Sanskrit name for aloe is ‘kumari’ meaning young girl. Let’s take a look at aloe vera...
Pitta And Kapha Pacifying Cruciferous Vegetables Soup (Perfect For Weight Loss)
Cruciferous vegetables have risen in popularity recently due to their apparent cancer-fighting properties. Cruciferous vegetables are low-calorie,...