Cucumbers are very high in water content and very low in calories. They have potential anti-diabetic, lipid lowering and antioxidant activity....
Why You Should Eat Cucumbers (Health Benefits, Recipes, Skincare)
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Healthy Living
Ayurveda offers a complete guide to healthy living, focusing on balance, routine, and harmony with nature. Learn how small, mindful lifestyle changes can lead to lasting wellness and a balanced mind-body connection.
Tomato Sauce Health Benefits Plus Amazing Indian Tomato Sauce Recipe
Here is a simple recipe for Indian tomato sauce plus tomato sauce health benefits. This recipe is healthy (low in calories and fat, high in lycopene...
Perfumes + Scents: Cooling Aromas For Pitta Dosha
Pitta dosha is generally governed by Agni (fire) and Jala (water) elements. An imbalance in Pitta dosha can make a person angry and aggressive....
How Ashwagandha Helps Hypothyroidism
One in 20 million people suffer from hypothyroidism. Ashwagandha or Withania somnifera helps hypothyroidism as it assists in balancing...
Kapha Vata Diet: Everything You Need To Know
One of my clients, who has a Kapha Vata prakriti or dosha type, as it is popularly called, shared a very intelligent observation during her first...
Split Green Gram Dosa + Amazing Nutritional Benefits Of Mung Beans
Split green gram dosa is a healthy alternative for regular dosa. It is highly nutritious and an easy protein packed breakfast. They can even be...
Perfumes + Scents: Warming Aromas For Vata Dosha
Aromatherapy is the practice of using natural oils extracted from different plant parts to enhance psychological and physical well-being. What can...
Top 21 Foods And Beverages For Insomnia: Eat Your Way To Better Sleep
Foods rich in tryptophan, magnesium, calcium, vitamin B, and those that boost serotonin and melatonin levels, are the best foods for insomnia. How...
Ayurveda For A Flat Belly
Do you dream of having a flat belly but want to lose weight in a healthy way? Are you ready for a holistic approach to weight loss, one that feels...
Enlarged Prostate? This Is The Ayurvedic Approach: Diet, Lifestyle, Herbs + Yoga
As a man ages, the prostate can grow larger. When a man reaches the age of 40, the prostate gland might have increased from the size of a walnut to...
Unlock the Secret: Marma Points for Indigestion & Metabolism
A Marma point is an anatomical point where the muscles, arteries, veins, nerves, ligaments, bones, and joints meet. According to the ancient...
Vata And Pitta Pacifying Pumpkin Soup Recipe
According to Ayurveda, pumpkin is considered the best vegetable that grows on the vine. The scientific name for pumpkin is Cucurbita pepo. It’s part...
Ayurvedic Herbal Smoking (Dhumpana) + Other Natural Ways To Quit
Ayurvedic herbal smoking (Dhumpana) is the best alternative for regular smoking. Combined with a healthy diet, Ayurvedic herbs, and physical...
15 ways to support your immune strength as you head into Fall
In Ayurveda, the seven days at the end and commencement of a season are known as Rithu sandhi. During this period of time, the daily regimen of the...
Honey Ginger Remedy For Weight Loss, Immunity, Worms + More
Ginger is called Maha Aushadam which means ‘great medicine’ or ‘universal medicine’ in Ayurveda. Ginger is a wonderful herb and a very important...