There is a major misconception among smokers that it takes a very long time to experience any improvement in health and well-being after quitting...
What Happens To Your Body When You Quit Smoking
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Healthy Living
Ayurveda offers a complete guide to healthy living, focusing on balance, routine, and harmony with nature. Learn how small, mindful lifestyle changes can lead to lasting wellness and a balanced mind-body connection.
Golden Milk For Arthritis Recipe (Turmeric Milk For Arthritis)
If you are suffering from arthritis, add this delicious and easy-to-prepare Golden Milk recipe to your diet. The main ingredient in Golden Milk is...
21 Louise Hay Quotes To Inspire Sattva
Remember your sattvic mind, your true purity and wholeness, with the help of these Louise Hay quotes. Wellness in the United States would not be...
Amla: The Sour, Anti-Aging Ayurvedic Super Fruit + Amla Recipes
Amla is a little, tropical fruit filled with innumerable health benefits you cannot even imagine. These fruits are reputed to contain high...
Homemade Golden Turmeric Paste (For Humans And Dogs)
Making this homemade Golden Turmeric Paste, for me, is a beautiful ritual, allowing me to slow down and enjoy the colors, textures, and benefits of...
Facial Marma Massage: Herbal Oils + Kansa Wand Sequences
A facial marma massage with a Kansa wand using nourishing herbal and aromatic oils is a unique facial treatment. Learn all about Kansa Wands –...
11 Foods For Osteoarthritis, according to Ayurveda
Osteoarthritis is a chronic degenerative joint disease and is the most common form of arthritis. It progresses slowly, the usual signs and symptoms...
Oleation + An At-home Ayurvedic Self Massage Ritual
Practicing self-care and self-love are of great importance to our sense of well-being. Ayurveda is a huge advocate of oiling the skin or oleation....
Essential Oils For Marma Chikitsa (Marma Point Massage) + Infographics
Massage with essential oils or aromatic oils (Aromatherapy massage) is one of the most powerful and best forms of Marma massage therapy. The...
9 Foods For Gout Relief, Recommendations According To Ayurveda
Diet plays a significant role in the effective treatment and prevention of gout. Let’s take a look at some foods for gout, according to Ayurveda. A...
9 Foods For Rheumatoid Arthritis, According To Ayurveda
Foods for Rheumatoid arthritis should pacify the Vata dosha and reduce ama (metabolic toxins). We’ll explain. Rheumatoid arthritis (RA) is an...
The Best Food For Diabetics, According To Ayurveda
Diet planning is an effective strategy for the management of various aspects of diabetes. If you or someone you love has diabetes, knowing the best...
Why You Should Eat Cucumbers (Health Benefits, Recipes, Skincare)
Cucumbers are very high in water content and very low in calories. They have potential anti-diabetic, lipid lowering and antioxidant activity....
Tomato Sauce Health Benefits Plus Amazing Indian Tomato Sauce Recipe
Here is a simple recipe for Indian tomato sauce plus tomato sauce health benefits. This recipe is healthy (low in calories and fat, high in lycopene...
Perfumes + Scents: Cooling Aromas For Pitta Dosha
Pitta dosha is generally governed by Agni (fire) and Jala (water) elements. An imbalance in Pitta dosha can make a person angry and aggressive....