Cucumber dal is a delicious way to include cucumber in your diet; this recipe is a nice pitta diet for you. Cucumber is a widely used vegetable in...
Pitta Pacifying Cucumber Dal Recipe
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Healthy Living
Ayurveda offers a complete guide to healthy living, focusing on balance, routine, and harmony with nature. Learn how small, mindful lifestyle changes can lead to lasting wellness and a balanced mind-body connection.
Angaya Podi: South Indian Ayurvedic Postnatal Herbal Formula (Recipe)
Angaya podi is an Ayurvedic postnatal herbal formula. It is used to maintain the health and beauty of the postnatal woman. This traditional...
How Ayurveda Helped Me Heal My Broken Heart
It’s not easy to get over a broken heart. After my breakup, I was devastated, and a cloud of stress loomed over me for a long time. I tried various...
Indian Spiced Buttermilk Recipe For Strong Digestion
Buttermilk according to Ayurveda helps in digestion and assimilation of nutrients. It is superior to yogurt since it does not increase Kapha and...
Oil Pulling Experiences: Psoriasis Improved, Tooth Pain Relieved
I remember 20 years ago, sitting on the veranda with my father-in-law in Hyderabad, India. He was swishing his mouth back and forth. We all asked...
Vata Kapha Diet: Everything You Need To Know
Vata dosha in a Vata Kapha prakriti, or dosha type as it is popularly referred to, is the dynamic force and usually calls the shots in all spheres...
The Pranamaya Kosha: Up Your Vital Energy
The Pranamaya Kosha is the layer of the aura that helps you feel vital, energetic, and connected to all beings. One of five koshas, this kosha is...
The Osteoporosis Diet And Lifestyle Plan From Ayurveda
Osteoporosis is a disease in which increased bone weakness increases the risk of a broken bone. It is the most common reason for a broken bone among...
Triphala For Weight Loss
The Ayurvedic formulation called Triphala is a highly economical, natural way of losing extra pounds at home, without any adverse effects. Use...
Why You NEED To Balance And Restore Your Circadian Rhythms
Modern science is catching up with ancient Ayurvedic medicine. Ayurveda has known for thousands of years the importance of circadian rhythms. The...
Butternut Squash Benefits + Vata And Pitta Pacifying Soup Recipe
Butternut squash belongs to the gourd family which includes cucumbers, pumpkin, and melons like watermelon. Technically speaking, it is considered a...
When To Eat: The Best Time To Eat Different Foods
When to eat different foods and why does this matter? Eating certain foods at appropriate times throughout the day helps you get the maximum health...
Alkaline Foods: The Top 16 Fruits And Veggies And Their Benefits
Eating alkaline foods repairs and rejuvenates the body and decreases morbidity & mortality associated with chronic diseases, according to an...
Karna Vedha: Ancient Indian Ear Piercing Health Benefits
The ancient Indian practice of piercing babies' ears (karna vedha) is done for health benefits. Read the ‘How’ and ‘Why’ of ear piercing health...
Vata And Pitta Pacifying Pumpkin Black Bean Side Dish
Pumpkin, an orange winter squash harvested in October, goes hand in hand with Autumn holidays and Halloween decorations. More than that this...