Dates are delicious fruits, enjoyed by all since antiquity. They are potent nutritive, aphrodisiac, tonic, laxative fruits. When it comes to the...
Dates Benefits, How To Eat Dates + Amazing Date Pudding Recipe
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Healthy Living
Ayurveda offers a complete guide to healthy living, focusing on balance, routine, and harmony with nature. Learn how small, mindful lifestyle changes can lead to lasting wellness and a balanced mind-body connection.
5 Bloating Remedies From Ancient Ayurvedic Wellness
Bloating is a common symptom of many digestive system disorders. Bloating is a sense of gassiness or a sense of being distended in the abdomen....
Ayurvedic Medicinal Herbs You Can Grow (Garden Herbs List)
In the ancient Ayurvedic textbooks, medicinal herbs like Ashwagandha, mint and holy basil (Tulsi) were described centuries ago. As you know, these...
What Are The Benefits Of Ginger Tea/Water
Ginger is one of the most widely used dietary condiments around the globe. It can be used in many recipes, but here we’re going to talk about ginger...
7 Health Benefits Of Lentils (Lentils Benefits) + Weight Loss Lentil Stew Recipe
Lentils are low in calories and high in nutrition. They are easy to cook, and a hassle-free complement to any meal. Nutty and earthy in flavor,...
Sesame Seeds Benefits + Power Packed Sesame Seed Balls Recipe
Sesame seeds (sesamum indicum) are one of the oldest condiments known to man. Let’s take a look at sesame seed benefits. These small seeds are very...
5 Ayurvedic Ways To Celebrate Earth Day
Earth Day has become a wildly celebrated environmental event across the whole world. It’s about recognizing and appreciating the uniqueness of our...
Will Oil Pulling Help Reduce Toothache?
A toothache can be an extremely painful experience and is likely to affect everyone at some stage in their lives. Will oil pulling help a toothache?...
Ayurvedic Dry Powder Massage: Everything You Need To Know About Udwarthana (Udwarthanam)
Udvarthana (Udvarthanam) is a kind of Ayurvedic dry powder massage. You may have also seen it written as Udwarthana or Udwarthanam, as they call it...
What To Eat For Dinner According To Your Dosha (Ayurveda Dinner Ideas)
Dinner is a light and gentle meal according to Ayurveda. The dietary rules of Ayurveda say that a healthy individual can have three meals a day....
What To Eat For Lunch According To Your Dosha (Ayurveda Lunch Ideas)
So what should you eat for lunch, according to Ayurveda? Let’s take a look at some Ayurveda lunch ideas that meet this guideline and more. According...
Can Triphala Cause Diarrhea?
Before answering this common question, ‘Can Triphala cause diarrhea?’, it’s important to know what Triphala actually does. More Than A Laxative...
Perfumes + Scents: Stimulating Aromas For Kapha Dosha
Kapha dosha, when in a state of imbalance, can be sluggish, unmotivated, and depressive, and can result in weight gain and allergies. In such a...
Ayurvedic Home Remedies For Dry, Cracked Lips
Cracked or dry lips are a common problem. They can be painful and unattractive. The lips become red, cracked, tender or even sore and painful....
The Ultimate Ayurvedic Seasonal Guide For Spring
The ancient Ayurvedic texts have given great importance to a seasonal routine. That’s why we created The Ultimate Seasonal Guide To Spring. In...