IBS or irritable bowel syndrome (also called spastic colon, irritable colon, or nervous stomach) is a condition in which the colon muscle contracts...
IBS Diet + IBS Causes According To Ayurveda
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Healthy Living
Ayurveda offers a complete guide to healthy living, focusing on balance, routine, and harmony with nature. Learn how small, mindful lifestyle changes can lead to lasting wellness and a balanced mind-body connection.
12 Popular Bodyworks And Therapies As Per Ayurvedic Medicine
Ayurveda offers various Ayurvedic bodywork (manual therapies) to help release impurities from the body and deeply cleanse & purify the mind,...
How To Make Ayurvedic Body Scrubs At Home
Exfoliation of skin on the face is common but, are we taking proper care of our bodies? Skin is the largest external organ of the human body and the...
5 Ayurvedic Massage Tools You Need To Know
Ayurvedic massage therapies have been used for centuries to detoxify the body and mind, restore and maintain ideal health, balance hormones,...
How To Make Turmeric Milk For Joint Pain As Per Ayurveda
If you’re not yet familiar with it, Golden Milk is that wonderful Turmeric and spicy hot milk drink. Because of Turmeric’s active constituent...
Natural Allergies Treatment Home Remedies From Ayurveda
According to the Allergy & Asthma Foundation of America, 1 in 5 people, or an estimated 50 million Americans suffer from some type of...
How Many Marma Points Are In The Body?
According to Ayurveda, a marma point is a juncture point in the body where two or more types of tissue meet. How many marma points are in the...
Is Okra Good For Constipation? Okra Benefits, Okra Nutrition + Okra Side Effects
Is okra good for constipation? It has many health benefits. It’s rich in a number of nutrients (see ‘okra nutrition’ below) and according to...
Bottle Gourd Benefits (Lauki, Calabash), Juice, Recipes
Bottle gourd (Lagenaria siceraria, Cucurbitaceae), popularly known as bottle gourd, calabash, lauki or ghiya, is a climbing plant which bears...
How To Start Your Day And Plan Dinacharya As Per Ayurveda
According to Ayurveda, we live most optimally by observing the cycles in nature. To help us align with these cycles, Ayurveda recommends a morning...
How To Use A Neti Pot Correctly
Although practicing Neti pot or Jal Neti therapy is a simple, safe, and cost-effective procedure, it’s important that it should be done in a proper...
Craving Sweets: What It Means, What You Can Do
If you’re craving sweets, you’re probably wondering just how bad it is for you (what you can get away with) and why you’re having this craving. Most...
Will Ashwagandha Help You Sleep?
You may be familiar with Ashwagandha as an adaptogen, useful in PCOS, thyroid conditions, anxiety, acne, and sexual health. But will Ashwagandha...
Neti Pots For Colds, Sinus Infections And Tinnitus
With the ever increasing incidence of respiratory illness, the practice of nasal irrigation or nasal cleansing (Neti kriya) serves as a panacea for...
7 Day Ayurvedic Breakfast Plan
Many of my Ayurvedic clients and readers have asked questions regarding healthy breakfast ideas and recipes. So here’s a 7-day Ayurvedic breakfast...