Forest bathing is an accepted part of Japanese preventative health care. Also known as forest therapy, it draws on thousands of years of...
Forest Bathing + Ayurvedic Rasayana Therapy
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Healthy Living
Ayurveda offers a complete guide to healthy living, focusing on balance, routine, and harmony with nature. Learn how small, mindful lifestyle changes can lead to lasting wellness and a balanced mind-body connection.
Winter Bone Broth Chicken Recipe (Chicken Broth) + Ayurveda Benefits
Bone broth strengthens the body and helps you recharge and rejuvenate, particularly if you’re recovering from cold and flu. According to Ayurveda,...
6 Adaptogens From Ayurveda (For Sleep, Stress, Depression + Weight Loss)
While popular use of the term adaptogen is relatively recent, the use of Ayurvedic adaptogens traces back thousands of years. In this article,...
Ayurvedic Basti Therapy: Medicated Enema (Vasti)
Basti therapy, also called vasti, is the most important among Ayurveda’s five purification procedures (panchakarma). In western medicine, enema is...
Hair Growth: Ayurveda For Long Locks
Everyone wants beautiful and healthy hair. So what if I told you that good texture, healthy hair growth, big volume, and luster were all achievable....
Everything About AyurYoga: Yoga For Your Body Type
What is AyurYoga? AyurYoga or Ayurvedic Yoga is a combination of yoga, meditation, and Ayurvedic wisdom. Ayurvedic Yoga applies therapeutic...
The Amazing Turmeric And Turmeric Nectar (Turmeric Jam)
Within the amazing world of medicinal plants, few have as diverse a range of qualities and medicinal uses as turmeric. For centuries, many cultures...
Saffron Milk Recipe (Kesar Milk) + Saffron Milk Benefits
In this article, we’ll explain saffron milk benefits plus we’ll give you an amazing saffron milk recipe. The saffron milk recipe is very popular due...
Vata + Pitta Pacifying Breakfast Recipe: Sweet Potato Pudding With Hot Chai (Sweet Potato Kheer)
A very important topic of Ayurveda lifestyle is breakfast. According to Ayurveda, breakfast is also called Nyahari, pronounced Nyaa-Haree. This...
Does Oil Pulling Work?
Oil pulling is rooted in the traditional Indian system of medicine called Ayurveda. Oil pulling involves holding or swishing oil or other...
Meat Use In Ayurveda: This Holistic Science Is Not Vegetarian Or Vegan
There is a popular myth that Ayurveda is vegetarianism or vegan. While it is true that in some respects they go hand in hand, eating meat in...
Pitta Pacifying Herbal Green Chutney Recipe
Chutney is a sauce used mainly in Indian cuisine but is now gaining popularity around the globe. Its unique taste and health benefits, if made...
Yoga Inversions (Viparita Sthiti): The Importance Of Inverted Poses (Yoga Headstand)
Practicing yoga inversions (Viparita Sthiti) including yoga headstand, shoulder stand and their variations positively impacts the four major systems...
Kapha Foods For Summer
Ayurveda says every individual is different and has different needs. Kapha body types are strong, loving, prone to attachment but have good memory....
Nasya Treatment, Nasya Benefits, Nasya Oil
Nasya treatment is a therapeutic Ayurvedic procedure of instilling an herbal extract into the nose, oftentimes with a Nasya oil. Nasya benefits...