A Vata Pitta diet can be a bit confusing. Vata and Pitta doshas are opposite in nature. If you’re a Vata Pitta type, how do you cater to both...
Vata Pitta Diet: Everything You Need To Know
read more
Diet & Lifestyle
Ayurveda emphasizes diet and lifestyle as the foundation of health. Discover personalized dietary guidelines and daily routines that promote balance, digestion, and overall well-being, all tailored to your unique constitution.
Vata Diet: Everything You Need To Know
Ever find yourself constantly on the move, both physically and mentally? Does your skin sometimes feel a bit dry, or do you experience occasional...
Pitta Vata Diet: Everything You Need To Know
A Pitta Vata diet can be a bit confusing. It might be interesting for you to know though, that the dual prakriti (body type) is the commonest form...
Rice in Ayurvedic Diet: White Rice, Brown Rice & The Best Types for Your Dosha
In Sanskrit, there are myriad words for rice describing their many states of being, presentation, and consumption. One common word is अन्न, “anna,”...
Healthiest Vegetables For Fall, according to Ayurveda
To choose the healthiest vegetables for fall, divide the season into two parts. Early fall represents the Indian summer with moderately warm days....
Pitta Diet: Everything You Need To Know
Are you someone who thrives in a structured routine but sometimes struggles with perfectionism? Or a passionate go-getter with a fiery spirit that...
Kapha Body Type: Eating Right For Wellness And Vitality
Are you someone who often finds it hard to lose weight, even though you're trying your best? Maybe you're not a big fan of intense workouts and...
5 Yummy Health Foods For Stress And Anxiety
As many causes as there are for stress and anxiety, there are as many remedies around to tackle it, from foods for stress and anxiety to supplements...
10 Rules For The Kapha Diet
Food is Kapha’s biggest weakness. Kaphas love food and love to eat. They have a strong, constant appetite and especially love sweet foods, though...
Date Balls Recipe
Ingredients 1 oz Sunflower seeds 1 oz Coconut 8 (4 oz) Pitted Medjool* dates For Vata dosha and Pitta-Kapha dosha: 1 oz Walnuts For Pitta dosha,...
How Ayurveda Inspires Mindful Eating
In a world where women are so often objectified, whether, in the workplace, media, on the school bus, or the world wide web, one of the most...
37 Tips to Fight Inflammation Caused By Pitta Dosha
Pitta, a combination of the fire and water elements has the qualities of being hot, sharp, penetrating, oily, light, spreading, and liquid. Let’s...
Garlic Thyme (Chicken) Soup
Ingredients Ghee (clarified butter): 2 tbsp Onion, diced: 1 pc Celery, diced: 2 stalks Carrot, large, diced: 1 pc Garlic: 1 whole head Chicken...
Spark Your Agni! 12 Practical Tips For Improved Digestion
Agni is an Ayurvedic term meaning “digestive fire”. When Agni is in good supply, you feel well and your digestion is strong. For improved digestion...
Zucchini Pancakes with Quinoa & Kale
Let us take a look at the Zucchini pancakes recipe that serves 4 people. below is the list of ingredients that you need: Ingredients ⅓ cup cottage...