Ayurveda is the ancient medical system from India, the ‘science of life’. While Ayurveda is a complete medical system offering both preventative...
No Makeup Look: Get Gorgeous Naturally With Ancient Indian Wellness
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Diet & Lifestyle
Ayurveda emphasizes diet and lifestyle as the foundation of health. Discover personalized dietary guidelines and daily routines that promote balance, digestion, and overall well-being, all tailored to your unique constitution.
IBS Diet + IBS Causes According To Ayurveda
IBS or irritable bowel syndrome (also called spastic colon, irritable colon, or nervous stomach) is a condition in which the colon muscle contracts...
Is Okra Good For Constipation? Okra Benefits, Okra Nutrition + Okra Side Effects
Is okra good for constipation? It has many health benefits. It’s rich in a number of nutrients (see ‘okra nutrition’ below) and according to...
Bottle Gourd Benefits (Lauki, Calabash), Juice, Recipes
Bottle gourd (Lagenaria siceraria, Cucurbitaceae), popularly known as bottle gourd, calabash, lauki or ghiya, is a climbing plant which bears...
Craving Sweets: What It Means, What You Can Do
If you’re craving sweets, you’re probably wondering just how bad it is for you (what you can get away with) and why you’re having this craving. Most...
7 Day Ayurvedic Breakfast Plan
Many of my Ayurvedic clients and readers have asked questions regarding healthy breakfast ideas and recipes. So here’s a 7-day Ayurvedic breakfast...
Dates Benefits, How To Eat Dates + Amazing Date Pudding Recipe
Dates are delicious fruits, enjoyed by all since antiquity. They are potent nutritive, aphrodisiac, tonic, laxative fruits. When it comes to the...
5 Bloating Remedies From Ancient Ayurvedic Wellness
Bloating is a common symptom of many digestive system disorders. Bloating is a sense of gassiness or a sense of being distended in the abdomen....
What Are The Benefits Of Ginger Tea/Water
Ginger is one of the most widely used dietary condiments around the globe. It can be used in many recipes, but here we’re going to talk about ginger...
7 Health Benefits Of Lentils (Lentils Benefits) + Weight Loss Lentil Stew Recipe
Lentils are low in calories and high in nutrition. They are easy to cook, and a hassle-free complement to any meal. Nutty and earthy in flavor,...
What To Eat For Dinner According To Your Dosha (Ayurveda Dinner Ideas)
Dinner is a light and gentle meal according to Ayurveda. The dietary rules of Ayurveda say that a healthy individual can have three meals a day....
What To Eat For Lunch According To Your Dosha (Ayurveda Lunch Ideas)
So what should you eat for lunch, according to Ayurveda? Let’s take a look at some Ayurveda lunch ideas that meet this guideline and more. According...
Can Triphala Cause Diarrhea?
Before answering this common question, ‘Can Triphala cause diarrhea?’, it’s important to know what Triphala actually does. More Than A Laxative...
The Ultimate Ayurvedic Seasonal Guide For Spring
The ancient Ayurvedic texts have given great importance to a seasonal routine. That’s why we created The Ultimate Seasonal Guide To Spring. In...
Vata Kapha Diet: Everything You Need To Know
Vata dosha in a Vata Kapha prakriti, or dosha type as it is popularly referred to, is the dynamic force and usually calls the shots in all spheres...