Cumin is the second most popular spice in the world after black pepper. However, in some cases, you may need a cumin substitute like Panch Phoron,...
Best Cumin Substitute, Ingredients + Ayurvedic Uses, Benefits
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Diet & Lifestyle
Ayurveda emphasizes diet and lifestyle as the foundation of health. Discover personalized dietary guidelines and daily routines that promote balance, digestion, and overall well-being, all tailored to your unique constitution.
9 Real Benefits of Ghee—and How to Make It at Home
Ghee, also known as ghrita in Sanskrit, has been popular in India for ages. Ghrita, or clarified butter, is now well-known in many Western countries...
Indian Spices List, Health Benefits, Masala + More
India is the world’s seventh-largest country in terms of landmass and the second-largest in terms of population. With such colossal statistics come...
25 Foods for Vata Dosha
A Vata diet with foods for Vata dosha can help those with a Vata dosha imbalance in their body and those with a Vata Prakriti (bodily constitution...
When And When Not To Drink Hot Water
Drinking hot water is a famous Ayurvedic remedy to maintain wellbeing. Many people follow it because it’s easy to do, but it’s actually not...
Garam Masala Benefits, Ingredients, Garam Masala Vs Curry Powder
Garam masala, or ‘hot spices’, is used to add flavor and aroma to food. It’s common in the Indian subcontinent, Mauritius and other parts of the...
Ayurvedic Cooking: Everything You Need To Know
Living an Ayurvedic lifestyle is all about maintaining an equilibrium of the doshas. There are several ways to practice this. One of them is...
Vata + Pitta Pacifying Breakfast Recipe: Sweet Potato Pudding With Hot Chai (Sweet Potato Kheer)
A very important topic of Ayurveda lifestyle is breakfast. According to Ayurveda, breakfast is also called Nyahari, pronounced Nyaa-Haree. This...
Meat Use In Ayurveda: This Holistic Science Is Not Vegetarian Or Vegan
There is a popular myth that Ayurveda is vegetarianism or vegan. While it is true that in some respects they go hand in hand, eating meat in...
Kapha Foods For Summer
Ayurveda says every individual is different and has different needs. Kapha body types are strong, loving, prone to attachment but have good memory....
Pitta Diet For Summer Season
In Ayurvedic medicine, everything is considered to have the potential to be a medicine or a poison depending on the context in which, and the skill...
A Quick Guide To Sesame Oil Subsitute, Benefits And Uses
In this article, we will discuss the benefits of sesame oil, using sesame oil for skin, whether sesame oil is healthy, sesame oil nutrition facts,...
How To Reap The Benefits Of Garlic As Per Ayurveda?
Garlic (Allium sativum, Lashuna) is a legitimate superfood. It’s been used for a variety of healthcare needs for thousands of years in...
How To Lose Belly Fat (Belly Fat Loss Diet), Belly Fat Loss Home Remedies
Burning belly fat remains a top health priority for millions of people around the world. Many are not able to lose weight because they are unsure...
5 Apple Cider Vinegar Side Effects + 5 Fermented Foods Better Than ACV (Fermented Foods Benefits)
Apple cider vinegar is a natural health tonic. It has several health benefits supported by scientific studies. Unfortunately, there have...