If there is Water, there is life, is an ancient Indian proverb; Charak Samhita compares water to nectar, which still holds true. Up to 60% of the...
When And How To Drink Water As Per Ayurveda?
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Diet & Lifestyle
Ayurveda emphasizes diet and lifestyle as the foundation of health. Discover personalized dietary guidelines and daily routines that promote balance, digestion, and overall well-being, all tailored to your unique constitution.
How To Cure Acidity With Ayurveda?
For years together, Ayurvedic scholars have maintained that agnimandya, or indigestion, is the principal cause of several diseases. Any impairment...
Triphala Rasayana – Using Triphala for anti-aging benefits.
Triphala is used as an anti-aging remedy since more than 2,500 years. Ayurveda explains anti aging quality...
Kashaya rasa- Astringent Foods
Ayurveda explains that there are six tastes in Ayurveda and astringent taste is an important one among them. It is called as Kashaya rasa in...
Home Remedies using Ginger
Home Remedies using Ginger are immense and through this article, we take you through the best uses of Ginger in Indian homes. Ginger is the...
How To Combine Food Items: An Ayurvedic Guide For Food Combining
Ayurveda And Food Combining Sometimes it can get confusing when it comes to food combinations - What to pair with what, and will it be healthy for...
The Paleovedic Diet: An Ayurvedic Approach To Food
Let’s take a look at what the paleovedic diet is and what an Ayurvedic approach to food really looks like. The Ayurvedic Approach To Food Ayurvedic...
The Ayurvedic Fall Diet Guide + Best Fall Diet For All Doshas
Let’s take a look at some Ayurvedic dietary recommendations for fall. We also take a look at the best fall diet for all dosha types. And so comes...
Benefits, Uses, And The Best Probiotics For Gut Health
The Relevance Of Probiotics In Ayurveda Probiotic is a term that is rapidly gaining popularity in the drug and pharmaceutical industries these days....
Ayurvedic Nutrition + Healthy Food Ideas For Kids
Ayurvedic Nutrition For Kids Here we take a look at some Ayurveda-inspired food ideas for kids’ nutrition. We also take a look at some healthy meal...
100 Ayurvedic Beauty Tips: Skincare, Haircare, Diet, And More
This article outlines 100 natural Ayurvedic beauty tips that can be used to enrich self-care practices and infuse beauty into daily and seasonal...
Ayurvedic Lunch For Kids + Ayurveda Inspired Lunch Box Recipes
In this article, I will try to list some tried and tested healthy Ayurvedic ways of packing lunch for your kids. We will also look at some Ayurveda...
Finding Your Satmya: The Ayurvedic Diet And Lifestyle That Works Best For You
Here we take a look at what Satmya is, the Ayurvedic perspective on Satmya, and how this concept can help you find the best diet and lifestyle...
What Is Ratricharya? Ayurvedic Nightly Regimen: Dietary + Lifestyle Guidelines For Nighttime
Ayurveda gives high importance to both preventive and curative aspects of health. We all are familiar with the definition of health according to the...
What Is Ritucharya? Ayurvedic Seasonal Living: Summer Diet + Lifestyle Guidelines
Here we take a look at what rtucharya (or ritucharya) is and what Ayurveda prescribes for the summer, including lifestyle guidelines, summer diet,...