Diet plays a significant role in the effective treatment and prevention of gout. Let’s take a look at some foods for gout, according to Ayurveda. A...
9 Foods For Gout Relief, Recommendations According To Ayurveda
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Diet + Lifestyle
Ayurveda emphasizes diet and lifestyle as the foundation of health. Discover personalized dietary guidelines and daily routines that promote balance, digestion, and overall well-being, all tailored to your unique constitution.
9 Foods For Rheumatoid Arthritis, According To Ayurveda
Foods for Rheumatoid arthritis should pacify the Vata dosha and reduce ama (metabolic toxins). We’ll explain. Rheumatoid arthritis (RA) is an...
The Best Food For Diabetics, According To Ayurveda
Diet planning is an effective strategy for the management of various aspects of diabetes. If you or someone you love has diabetes, knowing the best food for diabetics can help promote health and prevent further decline. Consider these recommendations from the traditional ancient medical science of Ayurveda. According to Ayurveda, diabetes mellitus is known as …
Kapha Vata Diet: Everything You Need To Know
One of my clients, who has a Kapha Vata prakriti or dosha type, as it is popularly called, shared a very intelligent observation during her first...
Top 21 Foods And Beverages For Insomnia: Eat Your Way To Better Sleep
Foods rich in tryptophan, magnesium, calcium, vitamin B, and those that boost serotonin and melatonin levels, are the best foods for insomnia. How...
Ayurvedic Herbal Smoking (Dhumpana) + Other Natural Ways To Quit
Ayurvedic herbal smoking (Dhumpana) is the best alternative for regular smoking. Combined with a healthy diet, Ayurvedic herbs, and physical...
Apple Cider Vinegar: Benefits, Home Remedies, Ayurvedic Properties + Homemade ACV Recipe
Apple cider vinegar (ACV) is an ancient vinegar formulation prepared with the process of fermentation of apple juice or crushed apples. It is...
An Ayurveda Breakfast: 10 Healthy Breakfast Ideas From Ayurveda
An Ayurveda breakfast takes into account your dosha or Ayurvedic body type and follows certain guidelines to ensure good digestion. Let’s take a...
Yogurt: Ayurveda Health Benefits + How To Make Homemade Yogurt AND Digestive Lassi
Yogurt is Amla Rasa (sour taste) in Ayurveda. It undergoes sour taste conversion after digestion. Ayurveda recommends homemade yogurt in cases of...
Pitta Kapha Diet: Everything You Need To Know
Here we’ll discuss a Pitta Kapha pacifying diet along with a sample menu and Ayurveda-approved recipes for Pitta-Kapha...
Corn: Nutritional Benefits, Ayurvedic Perspective, Home Remedies + Recipe
Corn or maize is one of the most popular cereals in the world and forms the staple food in many countries, including the United...
Pitta Cooling Foods And Drinks For Summer + Infographic
Pitta cooling foods and drinks are an easy way to stay cool during the summer, which is not just challenging for Pittas. Every body type needs to be mindful of staying cool during the hot summer months. Pitta dosha governs metabolism and transformation in the body, including digestion. Pitta is associated with heat, and its effects …
Vata Pitta Diet: Everything You Need To Know
A Vata Pitta diet can be a bit confusing. Vata and Pitta doshas are opposite in nature. If you’re a Vata Pitta type, how do you cater to both...
Vata Diet: Everything You Need To Know
Ever find yourself constantly on the move, both physically and mentally? Does your skin sometimes feel a bit dry, or do you experience occasional...
Pitta Vata Diet: Everything You Need To Know
A Pitta Vata diet can be a bit confusing. It might be interesting for you to know though, that the dual prakriti (body type) is the commonest form...