Nails are a vital part of our body that serve multiple functions. They protect the sensitive tips of our fingers and toes from trauma, injury, and...
Are Your Nails Trying To Tell You Something? Ayurvedic Insights Here!
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Diet & Lifestyle
Ayurveda emphasizes diet and lifestyle as the foundation of health. Discover personalized dietary guidelines and daily routines that promote balance, digestion, and overall well-being, all tailored to your unique constitution.
Fruit vs Juice – What Is Better For You?
In a world where convenience often takes precedence, the allure of a refreshing glass of fruit juice is hard to resist. But is it a worthy...
Discover The Best Ayurvedic Diet For Spring Wellness
It is important to maintain harmony between our bodies and our surroundings. With every season, we need to alter our diet and make some necessary...
Ayurveda’s Take On Fasting And Its Benefits
To fast or to feast, that is the question. Food sustains us, yet it is important that we practice fasting every once in a while. There are multiple...
What Is ‘Super’ In Superfoods? : An Ayurvedic Perspective
When it comes to embracing the innumerable benefits of Ayurveda, the five millennia-old traditional science from the Indian sub-continent, watching...
Is Snacking Good For Your Health As Per Ayurveda?
"When diet is wrong, medicine is of no use;When diet is correct, medicine is of no need.”—Ayurvedic Proverb The age-old Indian practice of Ayurveda...
Sprouting Towards A Healthy Lifestyle: Ayurvedic Perspective
Ayurveda, an ancient science, has long emphasized the benefits of consuming sprouted foods. In today’s day and age, sprouting is considered a...
Reasons To Drink Lemon And Honey Tea As Per Ayurveda
Drink honey and lemon tea in the morning! Do you ever wonder why almost every other person offers you honey and lemon tea as a remedy for almost...
How to know if Coffee is good for you as per your Dosha?
Coffee has become everyone’s best friend over the past few years. People have different coffee rituals and enjoy the stimulating herb daily to stay...
Kapha Pitta Meal Planning 101: How to Build a Custom Meal Plan for this Dual Prakriti
Now that we’ve gained a deep understanding about the Kapha-Pitta Diet, it is time that we share the dietary guidelines and information about meal...
Know About Ideal Ayurvedic Diet For Kapha-Pitta Dosha
"When diet is wrong, medicine is of no use; when diet is correct, medicine is of no need.” You must have already heard about this Ayurvedic proverb...
Interesting Recommendation About Water Intake As Per Ayurveda
Just like a plant will thrive when you water it properly, but if you water it too often it will start to rot. So, let us drink water to help us...
Uses And Benefits Of Cold-Pressed Oils For Each Dosha
For centuries, Ayurvedic scholars have spoken about the innumerable benefits of oil for the body. Be it for consumption or topical application, the...
Why Ice-Cold Water Is Not Good For Your Health
Do you often feel like grabbing a bottle from the refrigerator to quench your thirst? Drinking a glass of cold water can often feel like taking a...
Fascinating Ayurvedic Facts About Fruits And Aphrodisiacs
Turns out an apple a day can help keep the passion awake. Surprisingly, the numerous fruits we consume daily can help improve our libido and...