When you see a fresh green garnish on your pasta or pizza, you might assume it’s the same sacred Tulsi that has been revered in Indian households...
Tulsi vs. Basil: What’s the Difference?
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Diet & Lifestyle
Ayurveda emphasizes diet and lifestyle as the foundation of health. Discover personalized dietary guidelines and daily routines that promote balance, digestion, and overall well-being, all tailored to your unique constitution.
What Is Ama in Ayurveda? Signs You Need to Detox
In Ayurveda, agni, or the 'digestive fire,' is fundamental to maintaining good health. Nourishing this fire through a proper diet is vital....
Power of Bitter Taste: Cleanse, Detoxify & Heal Naturally
Many people find bitter foods or the bitter taste unappealing, but they offer remarkable health benefits. These include cleansing toxins, balancing...
Katu Rasa: Pungent Taste in Ayurveda & its Health Benefits
Have you ever wondered why some people can handle spicy food easily, while others feel their mouth is on fire? According to Ayurveda, taste...
The Salty Taste in Ayurveda + Benefits & Best Uses
How many types of salt do you use in your daily routine? Most people rely on just one, i.e., table salt. But did you know that five types of salts...
9 Science-Backed Benefits of Turmeric You Need to Know
In today’s world, wellness has become a cherished treasure, and we often find ourselves searching for natural remedies that not only promote good...
Importance of Dried Fruits in Ayurveda: Benefits & Best Practices
Ayurvedic wisdom has recognized the deep impact of dietary choices on overall well-being and places immense importance on balanced nutrition....
Understanding the Six Tastes in Ayurveda: Importance & Benefits
Have you ever stopped to think about why some foods delight your taste buds while others don’t appeal as much? Beyond personal preferences or...
Gluten-Free Diets: Is Gluten Really the Problem?
Gluten-free diets have been growing in popularity for about 20 years now but in recent years, has really taken off. But why are so many people...
5 Ayurvedic Herbs for Bloating: Heal Gut Naturally
Imagine enjoying a hearty meal, only to be left feeling uncomfortably full, tight, and sluggish. Bloating can be frustrating, making even the...
Rare Therapeutic Benefits of Honey- An Ayurvedic Perspective
Honey is often referred to as the golden elixir, due to its splendid taste and wide range of health benefits. While honey is commonly used as a...
Asafoetida in Ayurveda: Benefits, Uses & Recipes
Imagine a spice so powerful that a mere pinch can transform both flavor and health. For many, Asafoetida is just a culinary gem, but the...
Ayurveda’s Ultimate Guide to Drinking Water & Storage Methods!
In a world increasingly conscious of health and well-being, every aspect of our daily lives comes under scrutiny, including how we store the most...
Ayurveda’s take on Snana! (Bathing)
In the modern world, we're no strangers to self-care rituals, indulging in trendy skincare routines, and searching for innovative wellness...
Understanding Madhura Rasa: The Sweet Taste In Ayurveda
Have you noticed how your eyes close in bliss when you place a piece of chocolate or something sweet on your tongue? Yet, they twitch when you taste...