Panchakarma is Ayurveda’s ultimate purification therapy, offering deep detoxification and rejuvenation. Learn about this five-step process, designed to cleanse the body, balance the doshas, and restore inner harmony.
Basti therapy, also called vasti, is the most important among Ayurveda’s five purification procedures (panchakarma). In western medicine, enema is mainly given to remove fecal matter from the large intestine. In Ayurveda however, Ayurvedic basti has both preventive and curative perspectives. Let’s take a look. In this article, we’ll cover Ayurvedic basti (also called vasti) enema …
Udvarthana (Udvarthanam) is a kind of Ayurvedic dry powder massage. You may have also seen it written as Udwarthana or Udwarthanam, as they call it...
There is a major misconception among smokers that it takes a very long time to experience any improvement in health and well-being after quitting smoking. If you are having such doubt then read this article. Smoking Addiction – The Ayurvedic View Ayurveda considers nicotine used for smoking highly toxic if consumed in large quantity. According …
Question: When is it time for an Ayurvedic Cleanse? Answer: When digestion is weak, lymph is stagnant, and toxins have circulated and deposited in...
Breathe in and out. Inhale and Exhale. The nose creates a very important pathway to the brain and to consciousness, according to Ayurveda. The...
It may seem that symptoms like gas, acne, skin rashes and indigestion are small annoyances that we have to cope with, but the rishis who wrote the...