Foods rich in tryptophan, magnesium, calcium, vitamin B, and those that boost serotonin and melatonin levels, are the best foods for insomnia. How...
Top 21 Foods And Beverages For Insomnia: Eat Your Way To Better Sleep
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Health Conditions
Read all about Ayurveda’s holistic insights into managing common and complex health conditions. Explore how this ancient science addresses root causes, balances doshas, and promotes natural healing.
The Warning Signs Of Hemorrhoids And Piles, Plus Preventative Steps You Can Take
According to Ayurveda, there are many premonitory symptoms or warning signs of hemorrhoids and piles, which can be seen before the disease symptoms are exhibited. Some of these warning signs include hard and irregular stools or constipation along with the passing of excessive flatulence. The client may show less interest towards food as in anorexia …
Constipation In Babies: Causes, Symptoms + Natural Remedies
Constipation in babies is defined as a condition in which there is difficulty in passing stool, resulting in hard, dry feces. What Causes...
Ayurveda’s Natural Treatment For Low Thyroid (Underactive Thyroid)
Ayurveda’s natural treatment for low thyroid or underactive thyroid is quite different than the standard treatment prescribed by western medicine. Ayurveda first determines the underlying root cause before recommending a natural, personalized treatment plan. People with low or underactive thyroid present with similar symptoms however variations occur from person to person. Ayurvedic treatment is based …
Sciatica Pain: 4 Ayurvedic Treatments For Sciatica Pain Relief
Ayurveda offers a range of natural treatments for sciatica and lower back pain. Ayurvedic remedies and treatments for sciatica pain relief are...
Pakvashya Gata Vata- Understanding the condition and its management
Pronounced as: Puk-vah-sh-i-yah Gah-tah Vah-tah Vata dosha affects the different tissues and organs of the body and can cause various diseases. To understand the condition of Pakvashya Gata Vata, we need to understand the meaning of ‘Pakvashya’, ‘Vata’, and ‘Gata-Vata’. ‘Ashya’ in Sanskrit means ‘an abode’. The word ‘Pakvashya’ has been derived from this Sanskrit …
Endometriosis: An Ayurvedic perspective
Endometriosis is a gynaecological condition in which endometrial cells from the lining of the uterus appear outside the uterus in the pelvic...
Vaginal Yeast Infection Treatments From Ayurveda + Remedies
Let’s take a look at some Ayurvedic recommendations as vaginal yeast infection treatments and remedies. We also take a look at lifestyle and dietary...
Fight Constipation Ayurvedically
Constipation is often considered the result of low roughage in food. In some individuals, less waste is produced after digestion. This can be...
Herbal Ways of Fighting that Infuriating Sinusitis
As per the ‘American college of Allergy, Asthma and Immunology’, sinusitis is a major health problem. It afflicts 31 million people in the United States and makes Americans spend more than $1 billion each year on over-the-counter medications and another $150 million on prescription medicines. Sinusitis is also responsible for over 16 million doctor visits. …
Case Study: Healing Hashimoto’s Thyroid Disease with Ayurveda
I would like to present a case of a patient with this condition to illustrate my approach. Rhonda was a fifty-four-year-old female who was...
Eczema: Know About Its Causes And 19 Ayurvedic Remedies
Eczema is one of the most common skin disorders. Let’s look at eczema causes, symptoms, and Ayurvedic treatments for eczema. We also look at 19...
Suffering from Ulcerative Colitis? Try These 10 Powerful Herbal Remedies
Ulcerative colitis is a disease that leads to the inflammation in the lower intestine. Sadly, this results in pain and blood during the passage...
Diet Plan If You Have Ulcerative Colitis
Diet is very much important factor in patients suffering from Ulcerative Colitis because a healthier diet rich in all vitamins, minerals, all...