Ayurveda Blogs
Step into the timeless wisdom of Ayurveda, where your journey toward balance, vitality, and inner peace begins. Embrace the sacred connection between body, mind, and spirit as you discover ancient insights that empower your health and awaken your soul. Let Ayurveda guide you to a life of harmony, where every choice becomes an act of self-love and every day a step toward your highest self. Your path to wellness starts here.
Everything you need to know about Ashwagandha
Ashwagandha is one of the powerful herbs of Ayurveda. It is used as a remedy in Ayurveda for a wide variety of diseases...
Benefits of Mustard Oil and Home Remedies
Mustard oil is the oil extracted from the seeds of Brassica juncea plant. Mustard oil is used for cooking, pain relief, massages and various...
Kashaya rasa- Astringent Foods
Ayurveda explains that there are six tastes in Ayurveda and astringent taste is an important one among them. It is called as Kashaya rasa in...
Triphala Remedies for Ayurvedic Eye Care
Triphala is an ancient Ayurvedic recipe consisting of equal parts of dry powders of three herbs - Amalaki...
Migraines: Migraine Relief Remedies From Ayurveda
What Are Migraines? Migraines are a common primary headache disorder characterized by recurrent episodes of headaches often associated with nausea, vomiting, photophobia, and phonophobia. Let’s take a look at migraines and some Ayurvedic remedies for migraine relief. Previous World Health Organization estimates showed that there are 3000 migraine attacks occurring daily for each million of …
How To Combine Food Items: An Ayurvedic Guide For Food Combining
Ayurveda And Food Combining Sometimes it can get confusing when it comes to food combinations - What to pair with what, and will it be healthy for...
Psyllium Husk Uses, Properties + Benefits Of Husk Fiber
Let’s take a look at the uses and properties of psyllium husk along with the benefits of husk fiber. The name psyllium is commonly used for various...
The Paleovedic Diet: An Ayurvedic Approach To Food
Let’s take a look at what the paleovedic diet is and what an Ayurvedic approach to food really looks like. The Ayurvedic Approach To Food Ayurvedic medicine reminds us that we should “eat to live” and not “live to eat.” While it is critical to plan meals carefully and try to eat as well as …
Psoriasis Causes, Symptoms + Ayurvedic Remedies, Treatment For Psoriasis
The word psoriasis is derived from the Greek word psora which means “to itch”. Let’s take a look at Psoriasis causes, symptoms and Ayurvedic...
Benefits, Uses, And The Best Probiotics For Gut Health
The Relevance Of Probiotics In Ayurveda Probiotic is a term that is rapidly gaining popularity in the drug and pharmaceutical industries these days. Here we take a look at the benefits of probiotics, their uses in Ayurveda, and the best Ayurvedic probiotics for gut health. Probiotics are live bacteria and yeasts present mostly in our …
Garbhasanskar: Ancient Ayurvedic Practices For Pregnancy + Yoga, Diet For Pregnancy
What Is Garbhasanskar? The Sanskrit word garbh means fetus in the womb and sanskar means educating the mind. So, garbhasanskar essentially means...
Brahmi (Bacopa Monnieri): Complete Benefits, Uses, Dosage & Side Effects You Need To Know
Here, we take a look at Brahmi, its Ayurvedic uses, benefits, and side effects. We also take a look at its Ayurvedic applications, and appropriate...
Nirgundi Uses, Benefits + Actions, Ayurvedic Applications Of Nirgundi
What Is Nirgundi? Vitex negundo or nirgundi is an herb widely used in Ayurvedic, Chinese and western herbalism traditions. Let’s take...
Eranda Taila: Castor Oil Benefits + Ayurvedic Uses Of Castor Oil
What Is Castor Oil? Castor oil, also known as eranda taila in Sanskrit, is a thick oil made from Ricinus communis, the castor bean. Here, we discuss the benefits of using castor oil along with its Ayurvedic applications. Castor oil has been used therapeutically for centuries. The plant is native to East Africa and now …
Ayurvedic Lunch For Kids + Ayurveda Inspired Lunch Box Recipes
In this article, I will try to list some tried and tested healthy Ayurvedic ways of packing lunch for your kids. We will also look at some Ayurveda inspired lunch box recipes and Ayurvedic lunch ideas for kids. Research studies have proven that the increased availability of fruits, vegetables, whole grains, and low-fat dairy products …