Ayurveda Blogs
Step into the timeless wisdom of Ayurveda, where your journey toward balance, vitality, and inner peace begins. Embrace the sacred connection between body, mind, and spirit as you discover ancient insights that empower your health and awaken your soul. Let Ayurveda guide you to a life of harmony, where every choice becomes an act of self-love and every day a step toward your highest self. Your path to wellness starts here.
7 Ayurvedic Tips For Perfect Skin
Perfect skin brings a certain confidence to an individual that nothing else can beat. If you have had healthy skin most of your life, you...
Vata Dosha & Reproductive Health
We know that vata dosha creates deficiency in tissue, vata dosha being air and ether cannot create quality tissue, it can only deplete tissue. So what happens when vata under produces rasa? The endometrium is the lining of the uterus that we look at as menstrual flow. When vata under produces rasa dhatu, we end …
Pitta Dosha Traits
Pitta dosha people are extremely competent. They tend to be very smart, they can learn new information well and retain it. They are analytical in their approach. They can see the pieces of a puzzle, and at the same time look at the whole picture. This enables them to access and locate the problem and …
Never Suppress Natural Bodily Urges. Here’s Why
It is difficult to excuse yourself and head to the loo, when you are in the middle of a meeting, or maybe on the road. We are embarrassed to burp in...
Vata Dosha Symptoms
If you’re a Vata body type, one of the three Ayurvedic body types, you may have experienced some Vata dosha symptoms. When the three Dosha are in balance they assist in the healthy nourishment, repair and growth of the body and mind. They are responsible for physical strength, complexion and a sense of joy. But …
Marma Chikitsa: 9 Potential Benefits
Although Marma Chikitsa is as ancient a healing therapy as acupuncture, and even older; it’s far more rare to encounter it today. Because of its “spiritual” component it differs from other “hands on” therapies. I’ll explain as you read on. Let me offer a brief recap of what Marma Chikitsa is: Marma therapy is the …
Know The Dominant Body Constitution That Defines Your Personality
We can benefit from Ayurvedic understanding of the Great Five Elements to not only to understand the outer universe, but also our inner universe –...
The Five Great Elements: A Mirror To Our Being
Ayurveda is the product of a civilization, which is deeply rooted in Mother Nature. The seers knew that all of Nature is part of the individual, since we are all created from, exist in, and return to nature. A fundamental tenet of the Ayurvedic system of medicine is the principle of similarity between macrocosm and …
Nasya Oil: Detox for Your Head
Breathe in and out. Inhale and Exhale. The nose creates a very important pathway to the brain and to consciousness, according to Ayurveda. The...
Ghee: The Ancient Indian Food Miracle
Ghee, known as the ancient miracle of India for its deliciously sweet flavor and potent healing qualities, is made from butter from which the...
Diet Plan If You Have Ulcerative Colitis
Diet is very much important factor in patients suffering from Ulcerative Colitis because a healthier diet rich in all vitamins, minerals, all...
What Is Jal Neti And How Does It Work?
Jal Neti is most effective ayurvedic and yogic practice.
Inner Beauty, Outer Beauty, Lasting Beauty + 3 Simple Tips
Lasting beauty is the epitome of beauty. It is an expression of beauty that someone embodies completely. It is very important to understand the concept of “beauty from within”. As we all know real beauty is skin deep and lies in the eyes of the beholder. Your outer beauty and radiance depend upon your internal state of joy, peace, contentment …
Snehana
Snehana means to oil but the word snehana also means love.
What Causes Depression And Anxiety?
Depression can be triggered by a sense of loss. The immediate effect is change in sleeping pattern and appetite.