Ayurveda Blogs
Step into the timeless wisdom of Ayurveda, where your journey toward balance, vitality, and inner peace begins. Embrace the sacred connection between body, mind, and spirit as you discover ancient insights that empower your health and awaken your soul. Let Ayurveda guide you to a life of harmony, where every choice becomes an act of self-love and every day a step toward your highest self. Your path to wellness starts here.
The Five Great Elements: A Mirror To Our Being
Ayurveda is the product of a civilization, which is deeply rooted in Mother Nature. The seers knew that all of Nature is part of the individual, since we are all created from, exist in, and return to nature. A fundamental tenet of the Ayurvedic system of medicine is the principle of similarity between macrocosm and …
Nasya Oil: Detox for Your Head
Breathe in and out. Inhale and Exhale. The nose creates a very important pathway to the brain and to consciousness, according to Ayurveda. The...
Ghee: The Ancient Indian Food Miracle
Ghee, known as the ancient miracle of India for its deliciously sweet flavor and potent healing qualities, is made from butter from which the...
Diet Plan If You Have Ulcerative Colitis
Diet is very much important factor in patients suffering from Ulcerative Colitis because a healthier diet rich in all vitamins, minerals, all...
What Is Jal Neti And How Does It Work?
Jal Neti is most effective ayurvedic and yogic practice.
Inner Beauty, Outer Beauty, Lasting Beauty + 3 Simple Tips
Lasting beauty is the epitome of beauty. It is an expression of beauty that someone embodies completely. It is very important to understand the concept of “beauty from within”. As we all know real beauty is skin deep and lies in the eyes of the beholder. Your outer beauty and radiance depend upon your internal state of joy, peace, contentment …
Snehana
Snehana means to oil but the word snehana also means love.
What Causes Depression And Anxiety?
Depression can be triggered by a sense of loss. The immediate effect is change in sleeping pattern and appetite.
4 Reasons that Pressure Cooking Rocks
"Pressure…Pushing down on me.. Pressing down on you.." This is one of my favourite songs (the Queen and David Bowie version), but it is also one of...
Ayurvedic Ways To Balance your Ama
Watch this video to plan your diet Ayurvedically. Its recommended to avoid over eating in order to avoid ama.
10 Ways to Increase Your Immunity
The immune system is one of the most essential systems of the human body. It is extremely important that people maintain the immune system properly to lead a healthy and fit life. The immune system is defined as that system of the human body which fights off pathogens from attacking the human body. A good, …
How To Keep Your Digestive Fire Alive
Food needs to be digested properly in order to nourish our body. So every aspect of digestion is very keen. Ayurvedic expert, Suhas Kashirsagar talks about the process of digestion.
Ayurvedic Daily Routine
Watch Lois Leonhardi, Ayurvedic Expert talk about how following a healthy daily routine means living in harmony with nature.
Ayurvedic Breast Massage
Melanie Sachs, Ayurvedic beauty specialist takes you through the best points for breast health in marma therapy. Marma points are like little eyes, watching out for your health from head to toe and communicate to your system regarding what needs to be done. Its like waking up your system to take care of itself.
Importance of Ayurvedic Massage During Periods
For women’s massage there are traditional aromas for different parts of the body, the aroma for breast tissue is amber.