Ayurveda Blogs
Step into the timeless wisdom of Ayurveda, where your journey toward balance, vitality, and inner peace begins. Embrace the sacred connection between body, mind, and spirit as you discover ancient insights that empower your health and awaken your soul. Let Ayurveda guide you to a life of harmony, where every choice becomes an act of self-love and every day a step toward your highest self. Your path to wellness starts here.
Ayurvedic Skin Remedies for Sun Damage
No matter how beautiful your skin might look when tanned, you have to understand that the rays of the sun can actually damage the skin. The more you...
Gas & Bloating Home Remedy With Dill
Recently, I was complaining about bloating and unease in the intestinal area to my Mother. I said that I had been trying different herbs to ease the...
Ayurveda & Chronic Lyme Recovery
Ayurveda adds valuable tools to the Chronic Lyme Recovery Toolbox. Chronic Lyme disease is an illness that is tough to treat. People know and agree on the cause. Lyme is a borellia – sprirochete bacteria-infection, often one of several infections commonly gotten from a tick bite. The western model for chronic Lyme recovery is antibiotics …
Dr. Pratima Raichur: Ayurvedic Beauty Practices and Skincare Solutions
Pioneer of the Ayurvedic skincare field, Dr. Pratima Raichur has been practicing Ayurveda for over 40 years. Identifying the root cause of...
Vata And Pitta Pacifying Prize Peach Cobbler Recipe
My Grandma Penny left me so many great recipes, but this one is my all-time favorite! I’ve made it so many different ways, with pears,...
20 Tips for Balance at High Altitude
I was talking with a friend the other day about managing my Vata Dosha in the high altitude of the alpine, dry and windy environs of Golden,...
9 Reasons to use Honey Every Day
Honey every day! I’ve had a love affair with honey since childhood. Growing up, my parents bought fresh honey directly from the beekeeper in big...
Ayurvedic Diet, Herbs + Yoga For Patients With Autism
The incidence of autism in the United States and Canada continues to increase at rates never before observed in recorded history. Diagnosis of autism and autism spectrum disorder conditions has increased nearly 50 fold over the last 40 years. While western medicine and research has seemingly stalled in respect to treatment or management of autism, …
7 Ayurvedic Tips For Perfect Skin
Perfect skin brings a certain confidence to an individual that nothing else can beat. If you have had healthy skin most of your life, you...
Vata Dosha & Reproductive Health
We know that vata dosha creates deficiency in tissue, vata dosha being air and ether cannot create quality tissue, it can only deplete tissue. So what happens when vata under produces rasa? The endometrium is the lining of the uterus that we look at as menstrual flow. When vata under produces rasa dhatu, we end …
Pitta Dosha Traits
Pitta dosha people are extremely competent. They tend to be very smart, they can learn new information well and retain it. They are analytical in their approach. They can see the pieces of a puzzle, and at the same time look at the whole picture. This enables them to access and locate the problem and …
Never Suppress Natural Bodily Urges. Here’s Why
It is difficult to excuse yourself and head to the loo, when you are in the middle of a meeting, or maybe on the road. We are embarrassed to burp in...
Vata Dosha Symptoms
If you’re a Vata body type, one of the three Ayurvedic body types, you may have experienced some Vata dosha symptoms. When the three Dosha are in balance they assist in the healthy nourishment, repair and growth of the body and mind. They are responsible for physical strength, complexion and a sense of joy. But …
Marma Chikitsa: 9 Potential Benefits
Although Marma Chikitsa is as ancient a healing therapy as acupuncture, and even older; it’s far more rare to encounter it today. Because of its “spiritual” component it differs from other “hands on” therapies. I’ll explain as you read on. Let me offer a brief recap of what Marma Chikitsa is: Marma therapy is the …
Know The Dominant Body Constitution That Defines Your Personality
We can benefit from Ayurvedic understanding of the Great Five Elements to not only to understand the outer universe, but also our inner universe –...