Ayurveda Blogs
Step into the timeless wisdom of Ayurveda, where your journey toward balance, vitality, and inner peace begins. Embrace the sacred connection between body, mind, and spirit as you discover ancient insights that empower your health and awaken your soul. Let Ayurveda guide you to a life of harmony, where every choice becomes an act of self-love and every day a step toward your highest self. Your path to wellness starts here.
37 Tips to Fight Inflammation Caused By Pitta Dosha
Pitta, a combination of the fire and water elements has the qualities of being hot, sharp, penetrating, oily, light, spreading, and liquid. Let’s...
Vata Pitta Pacifying Beetroot And Carrot Soup
Ingredients: 250 grams cooked beetroot (beets), chopped 1 pc onion, small, peeled and chopped 1 tbsp low fat cream (optional) ½ cup carrots, chopped 3/4 cup orange juice, freshly squeezed 500 ml vegetable stock 2 tsp olive oil Salt and pepper to taste How To Make Beetroot And Carrot Soup Instructions: Use a heavy bottom …
Garlic Thyme (Chicken) Soup
Ingredients: 2 tbsp ghee (clarified butter) 1 pc onion, diced 2 stalks celery, diced 1 pc carrot, large, diced 1 whole head garlic 1 ½ quarts chicken stock 1 tbsp thyme 1 pinch thyme (to finish) ¼ tsp cinnamon powder As desired diced and cooked chicken As desired chopped leafy greens or other vegetables A …
Spark Your Agni! 12 Practical Tips For Improved Digestion
Agni is an Ayurvedic term meaning “digestive fire.” When Agni is in good supply, you feel well and your digestion is strong. For improved digestion and to increase Agni, it is best to eat meals at the same time every day. Breakfast should be light, lunch fairly substantial, and dinner light and eaten early. What …
Herbal Ways of Fighting that Infuriating Sinusitis
As per the ‘American college of Allergy, Asthma and Immunology’, sinusitis is a major health problem. It afflicts 31 million people in the United...
Case Study: Healing Hashimoto’s Thyroid Disease with Ayurveda
I would like to present a case of a patient with this condition to illustrate my approach. Rhonda was a fifty-four-year-old female who was...
Eczema: Know About Its Causes And 19 Ayurvedic Remedies
Eczema is one of the most common skin disorders. Let’s look at eczema causes, symptoms, and Ayurvedic treatments for eczema. We also look at 19...
Anti-Inflammatory Swiss Chard
Ingredients ¼ cup coconut oil, melted 2 tbsp minced garlic 2 tbsp onion, finely chopped 5 cups vegetable broth 5 bunches of chard, trimmed and...
Zucchini Pancakes with Quinoa & Kale
Servings: 4 Ingredients: 1/3 cup cottage cheese 1 egg 1 tbsp flour ½ cup zucchini- grated and squeezed ½ cup fennel, grated ½ cup sweet potato, grated 1 dash salt or other spices 1-2 tsp butter, olive oil, or ghee 1 cup kale 1 cup quinoa Recipe Kale: Saute the kale in ghee. Add …
How to Use the Primordial Sounds of the Chakras for Healing
Just because we cannot see the wind does not mean it is not there. – Ken Wilber Its divine by design, and so are you and I. Ayurvedic texts convey that the ‘source’ was pure consciousness or ‘Prakruti’ which had the will to manifest himself through the vibrational intention of primordial sound, mantra and language. …
Quick and Easy Anti-Inflammatory Bok Choy Stir Fried in Coconut Oil
Recipe of Bok Choy Stir Fried in Coconut Oil that works as Anti-Inflammatory diet. Serves: 4 Preparation Time: 5 mins Cooking Time: 10 mins...
Anti-Inflammatory Ginger-Turmeric Tea
Ingredients: 1 cup water ¼ tsp ground turmeric powder 1 pinch dried ginger powder 1 pc crushed clove As desired milk- can use cow milk, soy milk or even almond milk To taste Maple syrup Instructions: In a small saucepan, bring 1 cup of water to a boil. Add turmeric, ginger, and clove, and reduce the heat. Simmer …
Have you been holiday stressing again? Try this super grounding soup recipe that’s surprisingly filling!
December can be the hardest month, in general, with all the stress of the holidays and the pressure of the year ending all combined together, as it...
How Your Vata & Pitta Doshas Are Connected To Autoimmune Diseases
The second pathway to autoimmune disease occurs in people who have a significant family history of autoimmune diseases and consequently, a very...
Case Study: Healing Inflammatory Bowel Disease (Ulcerative Colitis and Crohn’s Disease)
“I would like to present a case to illustrate my approach to treating inflammatory bowel disease: Russell was a thirty-two-year-old male with severe ulcerative colitis, an autoimmune disease in which the body attacks the colon, leading to inflammation and loose stools. Despite being on the anti-inflammatory drug ‘mesalamine’, he still had elevated levels of C-reactive …