Ayurveda Blogs
Step into the timeless wisdom of Ayurveda, where your journey toward balance, vitality, and inner peace begins. Embrace the sacred connection between body, mind, and spirit as you discover ancient insights that empower your health and awaken your soul. Let Ayurveda guide you to a life of harmony, where every choice becomes an act of self-love and every day a step toward your highest self. Your path to wellness starts here.
Easy tricks to get rid of vaginal infections
Most women would have experienced at some point in time or the other in their lives, a wet and itchy discomfort down there, along with the presence of a burning sensation, that may be accompanied with an abnormal odor. The root cause behind all these symptoms could be an infection of the vagina called vaginitis. …
Vaginal Yeast Infection Treatments From Ayurveda + Remedies
Let’s take a look at some Ayurvedic recommendations for vaginal yeast infection treatments and remedies. We also take a look at lifestyle and...
10 Rules For The Kapha Diet
Food is Kapha’s biggest weakness. Kaphas love food and love to eat. They have a strong, constant appetite and especially love sweet foods, though...
Veggie Kebabs Recipes
Ingredients: 2 cups spinach, chopped 2 medium sized potatoes ¾ cup peas, fresh or frozen 1 tsp coriander seed powder 2 tsp ginger ½ tsp black pepper powder 2 ½ tbsp gram flour salt as required 1 or 2 tbsp sesame oil for frying the kebabs Instructions: Blanch the spinach in boiling salted water. Drain and keep …
Kapha Balancing Roasted Chickpeas Mix Recipe
Ingredients: 1 cup roasted chickpeas 1 medium sized onion, cut into small pieces 1 medium sized tomato, cut into small pieces 1 finely chopped green chili (optional) or according to taste 1 tbsp mustard oil, or olive oil (if the aroma of mustard oil is too strong and alien to you) 1 tbsp finely chopped cilantro/ …
Date Balls Recipe
Ingredients: 1 oz Sunflower seeds 1 oz Coconut 8 (4 oz) Pitted Medjool* dates For Vata dosha and Pitta-Kapha dosha: 1 oz Walnuts For Pitta dosha, Pitta-Vata dosha and Vata-Pitta dosha: 1 oz Pumpkin seeds Recipe: Blend the nuts and seeds in a food processor for about two minutes until they change into a smooth nut butter. We’re …
Fight Constipation Ayurvedically
Constipation is often considered the result of low roughage in food. In some individuals, less waste is produced after digestion. This can be...
How Ayurveda Inspires Mindful Eating
In a world where women are so often objectified, whether in the workplace, media, on the school bus, or the world wide web, one of the most powerful lessons from the ancient science of Ayurveda for me has been to see my body as my temple. Ayurveda is the sister science of Yoga. Deriving from …
Pitta And Kapha Pacifying Chickpea Salad
Ingredients 1 cup whole chickpeas, boiled ½ tomato, finely chopped ¼ onion, finely chopped 2 tbsp finely chopped coriander 1 tsp red chili powder 1...
37 Tips to Fight Inflammation Caused By Pitta Dosha
Pitta, a combination of the fire and water elements has the qualities of being hot, sharp, penetrating, oily, light, spreading, and liquid. Let’s...
Vata Pitta Pacifying Beetroot And Carrot Soup
Ingredients: 250 grams cooked beetroot (beets), chopped 1 pc onion, small, peeled and chopped 1 tbsp low fat cream (optional) ½ cup carrots, chopped 3/4 cup orange juice, freshly squeezed 500 ml vegetable stock 2 tsp olive oil Salt and pepper to taste How To Make Beetroot And Carrot Soup Instructions: Use a heavy bottom …
Garlic Thyme (Chicken) Soup
Ingredients: 2 tbsp ghee (clarified butter) 1 pc onion, diced 2 stalks celery, diced 1 pc carrot, large, diced 1 whole head garlic 1 ½ quarts chicken stock 1 tbsp thyme 1 pinch thyme (to finish) ¼ tsp cinnamon powder As desired diced and cooked chicken As desired chopped leafy greens or other vegetables A …
Spark Your Agni! 12 Practical Tips For Improved Digestion
Agni is an Ayurvedic term meaning “digestive fire.” When Agni is in good supply, you feel well and your digestion is strong. For improved digestion and to increase Agni, it is best to eat meals at the same time every day. Breakfast should be light, lunch fairly substantial, and dinner light and eaten early. What …
Herbal Ways of Fighting that Infuriating Sinusitis
As per the ‘American college of Allergy, Asthma and Immunology’, sinusitis is a major health problem. It afflicts 31 million people in the United...
Case Study: Healing Hashimoto’s Thyroid Disease with Ayurveda
I would like to present a case of a patient with this condition to illustrate my approach. Rhonda was a fifty-four-year-old female who was...