Ayurveda Blogs
Step into the timeless wisdom of Ayurveda, where your journey toward balance, vitality, and inner peace begins. Embrace the sacred connection between body, mind, and spirit as you discover ancient insights that empower your health and awaken your soul. Let Ayurveda guide you to a life of harmony, where every choice becomes an act of self-love and every day a step toward your highest self. Your path to wellness starts here.
What is Menopause? Age, Signs, Symptoms, and Remedies
Menopause and natural treatments – so you can return to homeostasis without adverse side effects. This article is frequently updated with more...
The Benefits Of Female Orgasm + Tips For Fulfillment
Sexuality is an important part of the human experience. Having regular sexual relations with your partner increases feelings of overall well-being...
Ayurvedic Benefits of Shilajit That Make It A Special Herb
According to traditional Indian knowledge, the benefits of shilajit, when taken internally, are numerous. Shilajit exerts action as a rejuvenating...
8 Step Ayurvedic Morning Ritual
As a yogi having studied Ayurveda, I have become accustomed to a little Ayurvedic morning ritual that really helps me to get up and go. I find this...
Ayurvedic Cleanse: How to Reset Health in 4 Days
Question: When is it time for an Ayurvedic Cleanse? Answer: When digestion is weak, lymph is stagnant, and toxins have circulated and deposited in...
Endometriosis: An Ayurvedic perspective
Endometriosis is a gynaecological condition in which endometrial cells from the lining of the uterus appear outside the uterus in the pelvic...
Easy tricks to get rid of vaginal infections
Most women would have experienced at some point in time or the other in their lives, a wet and itchy discomfort down there, along with the presence of a burning sensation, that may be accompanied with an abnormal odor. The root cause behind all these symptoms could be an infection of the vagina called vaginitis. …
Vaginal Yeast Infection Treatments From Ayurveda + Remedies
Let’s take a look at some Ayurvedic recommendations for vaginal yeast infection treatments and remedies. We also take a look at lifestyle and...
10 Rules For The Kapha Diet
Food is Kapha’s biggest weakness. Kaphas love food and love to eat. They have a strong, constant appetite and especially love sweet foods, though...
Veggie Kebabs Recipes
Ingredients: 2 cups spinach, chopped 2 medium sized potatoes ¾ cup peas, fresh or frozen 1 tsp coriander seed powder 2 tsp ginger ½ tsp black pepper powder 2 ½ tbsp gram flour salt as required 1 or 2 tbsp sesame oil for frying the kebabs Instructions: Blanch the spinach in boiling salted water. Drain and keep …
Kapha Balancing Roasted Chickpeas Mix Recipe
Ingredients: 1 cup roasted chickpeas 1 medium sized onion, cut into small pieces 1 medium sized tomato, cut into small pieces 1 finely chopped green chili (optional) or according to taste 1 tbsp mustard oil, or olive oil (if the aroma of mustard oil is too strong and alien to you) 1 tbsp finely chopped cilantro/ …
Date Balls Recipe
Ingredients: 1 oz Sunflower seeds 1 oz Coconut 8 (4 oz) Pitted Medjool* dates For Vata dosha and Pitta-Kapha dosha: 1 oz Walnuts For Pitta dosha, Pitta-Vata dosha and Vata-Pitta dosha: 1 oz Pumpkin seeds Recipe: Blend the nuts and seeds in a food processor for about two minutes until they change into a smooth nut butter. We’re …
Fight Constipation Ayurvedically
Constipation is often considered the result of low roughage in food. In some individuals, less waste is produced after digestion. This can be...
How Ayurveda Inspires Mindful Eating
In a world where women are so often objectified, whether in the workplace, media, on the school bus, or the world wide web, one of the most powerful lessons from the ancient science of Ayurveda for me has been to see my body as my temple. Ayurveda is the sister science of Yoga. Deriving from …
Vata Pitta Pacifying Beetroot And Carrot Soup
Ingredients: 250 grams cooked beetroot (beets), chopped 1 pc onion, small, peeled and chopped 1 tbsp low fat cream (optional) ½ cup carrots, chopped 3/4 cup orange juice, freshly squeezed 500 ml vegetable stock 2 tsp olive oil Salt and pepper to taste How To Make Beetroot And Carrot Soup Instructions: Use a heavy bottom …