Ayurveda Blogs
Step into the timeless wisdom of Ayurveda, where your journey toward balance, vitality, and inner peace begins. Embrace the sacred connection between body, mind, and spirit as you discover ancient insights that empower your health and awaken your soul. Let Ayurveda guide you to a life of harmony, where every choice becomes an act of self-love and every day a step toward your highest self. Your path to wellness starts here.
Vata Pitta Diet: Everything You Need To Know
A Vata Pitta diet can be a bit confusing. Vata and Pitta doshas are opposite in nature. If you’re a Vata Pitta type, how do you cater to both...
Vata Diet: Everything You Need To Know
Ever find yourself constantly on the move, both physically and mentally? Does your skin sometimes feel a bit dry, or do you experience occasional...
Pitta Vata Diet: Everything You Need To Know
A Pitta Vata diet can be a bit confusing. It might be interesting for you to know though, that the dual prakriti (body type) is the commonest form...
Rice in Ayurvedic Diet: White Rice, Brown Rice & The Best Types for Your Dosha
In Sanskrit, there are myriad words for rice describing their many states of being, presentation, and consumption. One common word is अन्न, “anna,”...
The Benefits Of Ayurvedic Massage According To The Ancient Ayurvedic Texts
All three principal texts of Ayurveda, the Charak Samhita, Sushruta Samhita, and the Ashtanga Hridaya, highlight the importance of...
14 Proven Scientific Benefits Of Ayurvedic Massage
Ayurvedic massage benefits (Abhyanga benefits) are numerous according to the ancient Ayurvedic texts. In addition to that, the following...
Triphala Benefits, Side Effects, Uses, Triphala Dosage, Churna
Triphala is an Ayurvedic herbal formula composed of the powder of three fruits: amalaki, bibhitaki, and haritaki. These three fruits have different...
Watch: 12 Minute Calming Yoga Sequence For Vata Dosha, With Meditation
Ayurveda is one of the most remarkable holistic medical systems in the world. It covers all aspects of health and wellbeing – physical, emotional,...
Healthiest Vegetables For Fall, according to Ayurveda
To choose the healthiest vegetables for fall, divide the season into two parts. Early fall represents the Indian summer with moderately warm days. Late fall represents the colder part of the season that is slowly welcoming winter. Fall is definitely a very romantic season. And yet, it is a crucial one because it’s associated with …
All You Need To Know About Ancient Abhyanga Massage
Ayurvedic massage is known as abhyanga. We shall take you through the Ayurvedic Massage Benefits in this article so keep on reading! The word...
Pitta Diet: Everything You Need To Know
Are you someone who thrives in a structured routine but sometimes struggles with perfectionism? Or a passionate go-getter with a fiery spirit that...
Kapha Body Type: Eating Right For Wellness And Vitality
Are you someone who often finds it hard to lose weight, even though you're trying your best? Maybe you're not a big fan of intense workouts and...
Shilajit Safety Concerns: How Safe Is Shilajit?
Shilajit should always be taken in pure form. According to Ayurveda, impure shilajit can cause burning sensation, fatigue, aggravation of Pitta...
SHILAJIT: Everything you need to know, its value & relevance as per Ayurveda
The word Shilajit is composed of two parts. “Shila” means rock and ”jit” means having won. So it literally means ‘conqueror of the mountains’. It is...
Ayurvedic Recipes: Berry Almond Crisp With Cardamom Custard
Custard is yummy especially when it’s laced with cardamom and cinnamon. Add to that fresh spring berries (supreme cleansers for the body) as the main attraction—sweetened with just a drizzle of maple syrup and spiked with a splash of vanilla. Dessert by no means needs to sabotage your day. Eastern View: The aromatic seeds called …