Ayurveda Blogs
Step into the timeless wisdom of Ayurveda, where your journey toward balance, vitality, and inner peace begins. Embrace the sacred connection between body, mind, and spirit as you discover ancient insights that empower your health and awaken your soul. Let Ayurveda guide you to a life of harmony, where every choice becomes an act of self-love and every day a step toward your highest self. Your path to wellness starts here.
Jatyadi Ghee Or Jatyadi Ghrita: Ayurvedic Natural Wound Healing Formula
Jatyadi ghrita or jatyadi ghee is a poly-herbal Ayurvedic natural wound healing formula. It is a medicinal ghee applied topically to treat all kinds...
Gas During Pregnancy: 7 Ayurvedic Tips To Feel Better Fast
In early pregnancy, gas during pregnancy is hard to avoid. Before the uterus is big enough to crowd the intestines, pregnancy hormones are hard at...
8 Benefits And Uses Of Aloe Vera (Kumari) + Aloe Vera Recipe
Aloe Vera is a widely used herb in Ayurveda. The Sanskrit name for aloe is ‘kumari’ meaning young girl. Let’s take a look at aloe vera...
Oily Skin: 14 Ayurvedic Herbs, Essential Oils And Natural Ingredients For Balance
According to Ayurveda, oily skin is believed to age more gracefully than other skin types. That’s because it’s less likely to develop deep face lines. Isn’t that great news? As far as skincare goes, oily skin requires deep cleansing, but it also needs some balancing. If what you apply to your skin is properly suited …
Pitta And Kapha Pacifying Cruciferous Vegetables Soup (Perfect For Weight Loss)
Cruciferous vegetables have risen in popularity recently due to their apparent cancer-fighting properties. Cruciferous vegetables are low-calorie,...
Hibiscus Benefits + Ayurvedic Home Remedies (Japa Pushpa)
Hibiscus is commonly grown in gardens and houses for their attractive flowers. Let’s take a look at hibiscus benefits and Ayurvedic home remedies...
Yogurt: Ayurveda Health Benefits + How To Make Homemade Yogurt AND Digestive Lassi
Yogurt is Amla Rasa (sour taste) in Ayurveda. It undergoes sour taste conversion after digestion. Ayurveda recommends homemade yogurt in cases of...
Pitta Pacifying Blueberry Recipes For Summer
Blueberries are small but highly nutritious berries. They taste amazing. According to Ayurveda, they’re perfect for summer (Pitta season) because...
Ayurveda’s Take On The Benefits Of Licorice For Skin and Body
Licorice has a centuries-long reputation of being grandma’s sore throat remedy. Its botanical name is Glycyrrhiza glabra. The word Glycyrrhiza is...
Manomaya Kosha: Your Mind Layer + Ayurvedic Practices For A Healthy Mind
You may relate to yourself as your body, but there are five layers to the self according to Ayurveda. The Koshas The Annamaya Kosha, or that which...
Weaning: Easy To Digest First Foods For Babies + Ayurvedic Recipe
Weaning is the gradual replacement of breastfeeding with other foods and ways of nurturing. The weaning process begins when you start to introduce...
What’s An Ayur Doula?
Ayur Doula is not a city in India. It’s not something you eat or drink, and it’s not a fancy way to ask if you are a Doula. You are probably familiar with the word Doula which is a Greek word for a woman who helps other women. A Doula offers practical and emotional support …
Spinach Soup For Weight Loss Recipe
This spinach soup for weight loss recipe is easy to make and satisfying, not to mention lean and nutritious. Spinach has long been famous for its...
Sleep: Ayurvedic Home Remedies + 10 Tips To Improve Sleep
Sleep or nidra as it is known in Ayurveda is given due importance. Nidra is considered as a “trayo upastamba” meaning it is one of the three...
Pitta Kapha Diet: Everything You Need To Know
Here we’ll discuss a Pitta Kapha pacifying diet along with a sample menu and Ayurveda-approved recipes for Pitta-Kapha...