Ayurveda Blogs
Step into the timeless wisdom of Ayurveda, where your journey toward balance, vitality, and inner peace begins. Embrace the sacred connection between body, mind, and spirit as you discover ancient insights that empower your health and awaken your soul. Let Ayurveda guide you to a life of harmony, where every choice becomes an act of self-love and every day a step toward your highest self. Your path to wellness starts here.
Swami Vivekananda, Life + Legend
Swami Vivekananda is a celebrated youth icon and role model in India and my personal favorite spiritual guru. Gu means ignorance and Ru means...
The Best Food For Diabetics, According To Ayurveda
Diet planning is an effective strategy for the management of various aspects of diabetes. If you or someone you love has diabetes, knowing the best...
Why You Should Eat Cucumbers (Health Benefits, Recipes, Skincare)
Cucumbers are very high in water content and very low in calories. They have potential anti-diabetic, lipid lowering and antioxidant activity....
Tomato Sauce Health Benefits Plus Amazing Indian Tomato Sauce Recipe
Here is a simple recipe for Indian tomato sauce plus tomato sauce health benefits. This recipe is healthy (low in calories and fat, high in lycopene...
Perfumes + Scents: Cooling Aromas For Pitta Dosha
Pitta dosha is generally governed by the elements Agni (fire) and Jala (water). An imbalance in Pitta dosha can make a person angry and aggressive. Pitta persons generally have sharp minds and high enthusiasm. When out of balance, they tend toward extra heat in the mind and body, which might show up as anger, excessive …
How Ashwagandha Helps Hypothyroidism
One in 20 million people suffer from hypothyroidism. Ashwagandha or Withania somnifera helps hypothyroidism as it assists in balancing hormones and T4 levels. Ashwagandha is an adaptogen. It restores energy, supports adrenal function and combats depression, anxiety and stress. Keep reading to learn how hypothyroidism occurs, the Ayurvedic view, how Ashwagandha helps hypothyroidism and supporting research studies. How …
Kapha Vata Diet: Everything You Need To Know
One of my clients, who has a Kapha Vata prakriti or dosha type, as it is popularly called, shared a very intelligent observation during her first...
Flaxseed Benefits + Flaxseed Pancakes Recipe For Arthritis (Alsi ka Cheela)
Flaxseed is an amazing nutrient-packed superfood and the one preventative solution to most of your health problems. Flaxseeds are consumed in many ways. Whole, milled and roasted seeds as well as flaxseed oil and flour are available. You can also incorporate flaxseeds into your everyday recipes to get incredible flaxseeds health benefits. Here is a …
Split Green Gram Dosa + Amazing Nutritional Benefits Of Mung Beans
Split green gram dosa is a healthy alternative for regular dosa. It is highly nutritious and an easy protein packed breakfast. They can even be...
Perfumes + Scents: Warming Aromas For Vata Dosha
Aromatherapy is the practice of using natural oils extracted from different plant parts to enhance psychological and physical well-being. What can...
Top 21 Foods And Beverages For Insomnia: Eat Your Way To Better Sleep
Foods rich in tryptophan, magnesium, calcium, vitamin B, and those that boost serotonin and melatonin levels, are the best foods for insomnia. How...
Ayurveda For A Flat Belly
Do you dream of having a flat belly but want to lose weight in a healthy way? Are you ready for a holistic approach to weight loss, one that feels...
Enlarged Prostate? This Is The Ayurvedic Approach: Diet, Lifestyle, Herbs + Yoga
As a man ages, the prostate can grow larger. When a man reaches the age of 40, the prostate gland might have increased from the size of a walnut to...
How To Know If You’re A Pitta Body Type
In Ayurveda, prakruthi (body types) are the fundamental building blocks for diagnosis, treatment and maintenance of optimal health. Once you...
Unlock the Secret: Marma Points for Indigestion & Metabolism
A Marma point is an anatomical point where the muscles, arteries, veins, nerves, ligaments, bones, and joints meet. According to the ancient...