Ayurveda Blogs
Step into the timeless wisdom of Ayurveda, where your journey toward balance, vitality, and inner peace begins. Embrace the sacred connection between body, mind, and spirit as you discover ancient insights that empower your health and awaken your soul. Let Ayurveda guide you to a life of harmony, where every choice becomes an act of self-love and every day a step toward your highest self. Your path to wellness starts here.
Alkaline Foods: The Top 16 Fruits And Veggies And Their Benefits
Eating alkaline foods repairs and rejuvenates the body and decreases morbidity & mortality associated with chronic diseases, according to an...
Karna Vedha: Ancient Indian Ear Piercing Health Benefits
The ancient Indian practice of piercing babies' ears (karna vedha) is done for health benefits. Read the ‘How’ and ‘Why’ of ear piercing health...
Vata And Pitta Pacifying Pumpkin Black Bean Side Dish
Pumpkin, an orange winter squash harvested in October, goes hand in hand with Autumn holidays and Halloween decorations. More than that this...
Ashwagandha Anxiety Relief Remedy That Works, True Or False?
Ashwagandha is an anxiety relief remedy that is effective, powerful, and free of side effects. It has anxiolytic, stress-relieving, neuro-protective...
Golden Milk For Arthritis Recipe (Turmeric Milk For Arthritis)
If you are suffering from arthritis, add this delicious and easy-to-prepare Golden Milk recipe to your diet. The main ingredient in Golden Milk is...
What Happens To Your Body When You Quit Smoking
There is a major misconception among smokers that it takes a very long time to experience any improvement in health and well-being after quitting...
Amla: The Sour, Anti-Aging Ayurvedic Super Fruit + Amla Recipes
Amla is a little, tropical fruit filled with innumerable health benefits you cannot even imagine. These fruits are reputed to contain high...
21 Louise Hay Quotes To Inspire Sattva
Remember your sattvic mind, your true purity and wholeness, with the help of these Louise Hay quotes. Wellness in the United States would not be where it is today without the groundbreaking work of Louise Hay. Louise Hay passed away on August 30, 2017. She was 90 years old. Her life’s work as a motivational …
Homemade Golden Turmeric Paste (For Humans And Dogs)
Making this homemade Golden Turmeric Paste, for me, is a beautiful ritual, allowing me to slow down and enjoy the colors and textures of my own homemade medicine. It is now known that making a paste of turmeric makes the curcumin more bioavailable, so that the body’s ability to absorb and assimilate the curcumin is …
Facial Marma Massage: Herbal Oils + Kansa Wand Sequences
A facial marma massage with a Kansa wand using nourishing herbal and aromatic oils is a unique facial treatment. Learn all about Kansa Wands –...
11 Foods For Osteoarthritis, according to Ayurveda
Osteoarthritis is a chronic degenerative joint disease and is the most common form of arthritis. It progresses slowly, the usual signs and symptoms...
Oleation + An At-home Ayurvedic Self Massage Ritual
Practicing self care and self love are of great importance to our sense of wellbeing. Ayurveda is a huge advocate of oiling the skin or oleation. There are specific treatments where oil is poured over the body, over the forehead, with slow gentle strokes or vigorous massages. Often it is followed by a steam bath. …
9 Foods For Gout Relief, Recommendations According To Ayurveda
Diet plays a significant role in the effective treatment and prevention of gout. Let’s take a look at some foods for gout, according to Ayurveda. A...
9 Foods For Rheumatoid Arthritis, According To Ayurveda
Foods for Rheumatoid arthritis should pacify the Vata dosha and reduce ama (metabolic toxins). We’ll explain. Rheumatoid arthritis (RA) is an...
Essential Oils For Marma Chikitsa (Marma Point Massage) + Infographics
Massage with essential oils or aromatic oils (Aromatherapy massage) is one of the most powerful and best forms of Marma massage therapy. The...