Ayurveda Blogs
Step into the timeless wisdom of Ayurveda, where your journey toward balance, vitality, and inner peace begins. Embrace the sacred connection between body, mind, and spirit as you discover ancient insights that empower your health and awaken your soul. Let Ayurveda guide you to a life of harmony, where every choice becomes an act of self-love and every day a step toward your highest self. Your path to wellness starts here.
How I Healed My Diabetes With Ayurveda + Remedies
Here, I share my personal experience with Ayurveda and how it helped me with my diabetes. I’ll also mention some Ayurvedic remedies for diabetes. According to the World Health Organization (WHO), in the year 2015, approximately 1.6 million deaths were caused by diabetes alone. Moreover, 2.2 million deaths were due to high blood glucose levels …
Eczema Diet: The 4 Foods To Avoid If You Have Eczema
Ayurvedic knowledge teaches that food choices affect how the body responds to outside stress, for there is a direct link between mood and food. Our...
How Ayurveda Helped Me Heal My Broken Heart
It’s not easy to get over a broken heart. After my breakup, I was devastated, and a cloud of stress loomed over me for a long time. I tried various things to keep my sanity intact and not succumb to depression. It was only then that I discovered the Ayurvedic lifestyle. To keep myself occupied, …
Indian Spiced Buttermilk Recipe For Strong Digestion
Buttermilk according to Ayurveda helps in digestion and assimilation of nutrients. It is superior to yogurt since it does not increase Kapha and...
Oil Pulling Experiences: Psoriasis Improved, Tooth Pain Relieved
I remember 20 years ago, sitting on the veranda with my father-in-law in Hyderabad, India. He was swishing his mouth back and forth. We all asked...
Reverse The Root Cause Of Thyroid Disease
If you have been diagnosed with Hypothyroidism or Hashimoto’s (or the less common Hyperthyroidism or Graves’ Disease), or suspect your thyroid...
Vata Kapha Diet: Everything You Need To Know
Vata dosha in a Vata Kapha prakriti, or dosha type as it is popularly referred to, is the dynamic force and usually calls the shots in all spheres...
The Pranamaya Kosha: Up Your Vital Energy
The Pranamaya Kosha is the layer of the aura that helps you feel vital, energetic and connected to all beings. One of five koshas, this kosha is also the space where you may connect to your ancestors, deceased loved ones and all life. When this layer of the aura is healthy you are able to receive and witness deep joy that permeates the very air you breathe.
The Osteoporosis Diet And Lifestyle Plan From Ayurveda
Osteoporosis is a disease in which increased bone weakness increases the risk of a broken bone. It is the most common reason for a broken bone among...
Why You NEED To Balance And Restore Your Circadian Rhythms
Modern science is catching up with ancient Ayurvedic medicine. Ayurveda has known for thousands of years the importance of circadian rhythms. The...
Triphala For Weight Loss
The Ayurvedic formulation called Triphala is a highly economical, natural way of losing extra pounds at home, without any adverse effects. Use...
The Causes Of Disease According To Ayurvedic Medicine
One of the most impressive things about Ayurveda is the depth (and breadth) of the wisdom that it provides, and its approach to understanding the...
Butternut Squash Benefits + Vata And Pitta Pacifying Soup Recipe
Butternut squash belongs to the gourd family which includes cucumbers, pumpkin and melons like watermelon. Technically speaking, it is considered a fruit due to the presence of seeds. Of course it must be enjoyed cooked, is mildly sweet and extremely delicious. Here are its nutritional benefits, simple preparation tips, Ayurvedic considerations and a lovely Butternut …
Ashwagandha Thyroid Benefits: Everything You Need To Know
One in 10 million people in America currently live with a diagnosis of hypothyroidism. If this staggering statistic includes you or someone you...
When To Eat: The Best Time To Eat Different Foods
When to eat different foods and why does this matter? Eating certain foods at appropriate times throughout the day helps you get the maximum health...