Ayurveda Blogs
Step into the timeless wisdom of Ayurveda, where your journey toward balance, vitality, and inner peace begins. Embrace the sacred connection between body, mind, and spirit as you discover ancient insights that empower your health and awaken your soul. Let Ayurveda guide you to a life of harmony, where every choice becomes an act of self-love and every day a step toward your highest self. Your path to wellness starts here.
Neti Pots For Colds, Sinus Infections And Tinnitus
With the ever increasing incidence of respiratory illness, the practice of nasal irrigation or nasal cleansing (Neti kriya) serves as a panacea for...
Will Ashwagandha Help You Sleep?
You may be familiar with Ashwagandha as an adaptogen, useful in PCOS, thyroid conditions, anxiety, acne and sexual health. But will Ashwagandha help you sleep? According to Ayurveda, sleep is one of the three pillars of health that supports the human body. Those three pillars are Ahara (diet) Nidra (sleep), and Brahmacharya (abstinence).1 The ancient Ayurvedic …
7 Day Ayurvedic Breakfast Plan
Many of my Ayurvedic clients and readers have asked questions regarding healthy breakfast ideas and recipes. So here’s a 7-day Ayurvedic breakfast...
How Ayurveda Helped Me Clear My Acne Prone Skin
Acne is the most stubborn and distressing skin problem. Not only is it painful, but it also leaves unattractive scars behind. Acne occurs due to...
Dates Benefits, How To Eat Dates + Amazing Date Pudding Recipe
Dates are delicious fruits, enjoyed by all since antiquity. They are potent nutritive, aphrodisiac, tonic, laxative fruits. When it comes to the...
5 Bloating Remedies From Ancient Ayurvedic Wellness
Bloating is a common symptom of many digestive system disorders. Bloating is a sense of gassiness or a sense of being distended in the abdomen....
Ayurvedic Medicinal Herbs You Can Grow (Garden Herbs List)
In the ancient Ayurvedic textbooks, medicinal herbs like Ashwagandha, mint and holy basil (Tulsi) were described centuries ago. As you know, these...
What Are The Benefits Of Ginger Tea/Water
Ginger is one of the most widely used dietary condiments around the globe. It can be used in many recipes, but here we’re going to talk about ginger tea or ginger water. Ginger water is one of the easiest to prepare teas. It’s loved around the world for its unique taste and several health benefits.
Sinus Infection (Sinusitis), Symptoms, Causes + Natural Remedies
Sinusitis (sinus infection) or rhinosinusitis is inflammation or painful swelling of the sinuses. In this article we’ll cover sinusitis symptoms,...
7 Health Benefits Of Lentils (Lentils Benefits) + Weight Loss Lentil Stew Recipe
Lentils are low in calories and high in nutrition. They are easy to cook, and a hassle-free complement to any meal. Nutty and earthy in flavor,...
Sesame Seeds Benefits + Power Packed Sesame Seed Balls Recipe
Sesame seeds (sesamum indicum) are one of the oldest condiments known to man. Let’s take a look at sesame seed benefits. These small seeds are very...
5 Ayurvedic Ways To Celebrate Earth Day
Earth Day has become a wildly celebrated environmental event across the whole world. It’s about recognizing and appreciating the uniqueness of our beautiful planet Earth and its remarkable biodiversity. Earth Day is a day dedicated to increasing awareness about the Earth, its issues and problems. We are so lucky to be on such a wondrous planet …
Will Turmeric Lower Blood Pressure?
Turmeric is known as the ‘golden spice’ for its bright orange color. It is highly valued by the ancient science of Ayurveda. It improves memory,...
Will Oil Pulling Help Reduce Toothache?
A toothache can be an extremely painful experience and is likely to affect everyone at some stage in their lives. Will oil pulling help a toothache?...
Ayurvedic Dry Powder Massage: Everything You Need To Know About Udwarthana (Udwarthanam)
Udvarthana (Udvarthanam) is a kind of Ayurvedic dry powder massage. You may have also seen it written as Udwarthana or Udwarthanam, as they call it...