Ayurveda Blogs
Step into the timeless wisdom of Ayurveda, where your journey toward balance, vitality, and inner peace begins. Embrace the sacred connection between body, mind, and spirit as you discover ancient insights that empower your health and awaken your soul. Let Ayurveda guide you to a life of harmony, where every choice becomes an act of self-love and every day a step toward your highest self. Your path to wellness starts here.
How To Make Ayurvedic Body Scrubs At Home
Exfoliation of skin on the face is common but, are we taking proper care of our bodies? Skin is the largest external organ of the human body and the...
5 Ayurvedic Massage Tools You Need To Know
Ayurvedic massage therapies have been used for centuries to detoxify the body and mind, restore and maintain ideal health, balance hormones,...
How To Make Turmeric Milk For Joint Pain As Per Ayurveda
If you’re not yet familiar with it, Golden Milk is that wonderful Turmeric and spicy hot milk drink. Because of Turmeric’s active constituent...
Natural Allergies Treatment Home Remedies From Ayurveda
According to the Allergy & Asthma Foundation of America, 1 in 5 people, or an estimated 50 million Americans suffer from some type of...
Vagina Dryness Treatment + Ayurvedic Remedies For Vaginal Dryness
No two women experience menopause in the same way. But an important part of finding relief from menopausal symptoms like vaginal dryness is...
How Many Marma Points Are In The Body?
According to Ayurveda, a marma point is a juncture point in the body where two or more types of tissue meet. How many marma points are in the...
Can You Take Ashwagandha And Triphala Together?
Both ashwagandha and Triphala are superstar herbs in their own way. But can you take ashwagandha and Triphala together? They’ve been used for...
Is Okra Good For Constipation? Okra Benefits, Okra Nutrition + Okra Side Effects
Is okra good for constipation? It has many health benefits. It’s rich in a number of nutrients (see ‘okra nutrition’ below) and according to...
Bottle Gourd Benefits (Lauki, Calabash), Juice, Recipes
Bottle gourd (Lagenaria siceraria, Cucurbitaceae), popularly known as bottle gourd, calabash, lauki or ghiya, is a climbing plant which bears...
Acne Causes + Natural Acne Treatment In Ayurvedic Medicine
Acne affects roughly 85% of young adults aged 12–25 years.1 If you know acne, you know it is a menace. As soon as you feel your skin clearing up,...
Turmeric Benefits (Curcumin), Dosage, Side Effects + More
Turmeric (Curcuma longa, haridra, or haldi) is a flavorful yellow-orange spice often referred to as the “golden spice”. It is one of the most...
How To Start Your Day And Plan Dinacharya As Per Ayurveda
According to Ayurveda, we live most optimally by observing the cycles in nature. To help us align with these cycles, Ayurveda recommends a morning...
How To Use A Neti Pot Correctly
Although practicing Neti pot or Jal Neti therapy is a simple, safe, and cost-effective procedure, it’s important that it should be done in a proper...
Craving Sweets: What It Means, What You Can Do
If you’re craving sweets, you’re probably wondering just how bad it is for you (what you can get away with) and why you’re having this craving. Most...
All You Need To Know About Ayurvedic Footcare
You can stand because of your feet, they carry you throughout your lifetime. So caring for your feet is very important, but often neglected. In...