Ayurveda Blogs
Step into the timeless wisdom of Ayurveda, where your journey toward balance, vitality, and inner peace begins. Embrace the sacred connection between body, mind, and spirit as you discover ancient insights that empower your health and awaken your soul. Let Ayurveda guide you to a life of harmony, where every choice becomes an act of self-love and every day a step toward your highest self. Your path to wellness starts here.
Dr. Pratima Raichur: Ayurvedic Beauty Practices and Skincare Solutions
Pioneer of the Ayurvedic skincare field, Dr. Pratima Raichur has been practicing Ayurveda for over 40 years. Identifying the root cause of...
Know The Dominant Body Constitution That Defines Your Personality
We can benefit from Ayurvedic understanding of the Great Five Elements to not only to understand the outer universe, but also our inner universe –...
Nasya Oil: Detox for Your Head
Breathe in and out. Inhale and Exhale. The nose creates a very important pathway to the brain and to consciousness, according to Ayurveda. The...
Ghee: The Ancient Indian Food Miracle
Ghee, known as the ancient miracle of India for its deliciously sweet flavor and potent healing qualities, is made from butter from which the...
Diet Plan If You Have Ulcerative Colitis
Diet is very much important factor in patients suffering from Ulcerative Colitis because a healthier diet rich in all vitamins, minerals, all...
Why Drink Raw Milk + Ayurvedic Benefits And Tips
Milk has come under scrutiny for many reasons. Milk is known for its indigestibility and for causing inflammation. It is listed as a top 10 food...
5 Reasons Why You Need A Panchakarma Cleanse
It may seem that symptoms like gas, acne, skin rashes and indigestion are small annoyances that we have to cope with, but the rishis who wrote the...
Everything You Need To Know About Shirodhara
Shirodhara is a unique body therapy from the ancient natural medical system of Ayurveda. It has a profound impact on the nervous system. That means,...
What Can You Eat On An Ayurveda Diet?
In an Ayurveda Diet, nutrition does not have a concept of vitamins, minerals, calories, and nutrients as modern science does. It is always...
Spring Kitchari Recipe
Kitchari or Khichdi is a delicious, soup-like meal that’s both nourishing to the body and easy on the digestive system. A vegetarian ‘chicken soup’,...
What is Netra Basti?
Netra Basti or netra vasti is a restorative and preventative Ayurvedic treatment for the eyes. The dough is made using organic flour and placed around the eye orbit to create a small dam. Netra basti has a slew of health benefits. The dam is filled with luke-warm ghee (clarified butter), and then the patient opens his eye and performs various eye exercises while submerged under the ghee, for approximately 10 minutes.