Ayurveda Blogs
Step into the timeless wisdom of Ayurveda, where your journey toward balance, vitality, and inner peace begins. Embrace the sacred connection between body, mind, and spirit as you discover ancient insights that empower your health and awaken your soul. Let Ayurveda guide you to a life of harmony, where every choice becomes an act of self-love and every day a step toward your highest self. Your path to wellness starts here.
Pitta Kapha Diet: Everything You Need To Know
Here we’ll discuss a Pitta Kapha pacifying diet along with a sample menu and Ayurveda-approved recipes for Pitta-Kapha...
Corn: Nutritional Benefits, Ayurvedic Perspective, Home Remedies + Recipe
Corn or maize is one of the most popular cereals in the world and forms the staple food in many countries, including the United...
Pitta Cooling Foods And Drinks For Summer + Infographic
Pitta cooling foods and drinks are an easy way to stay cool during the summer, which is not just challenging for Pittas. Every body type needs to be mindful of staying cool during the hot summer months. Pitta dosha governs metabolism and transformation in the body, including digestion. Pitta is associated with heat, and its effects …
Vata Pitta Diet: Everything You Need To Know
A Vata Pitta diet can be a bit confusing. Vata and Pitta doshas are opposite in nature. If you’re a Vata Pitta type, how do you cater to both...
Vata Diet: Everything You Need To Know
Ever find yourself constantly on the move, both physically and mentally? Does your skin sometimes feel a bit dry, or do you experience occasional...
Pitta Vata Diet: Everything You Need To Know
A Pitta Vata diet can be a bit confusing. It might be interesting for you to know though, that the dual prakriti (body type) is the commonest form...
Rice in Ayurvedic Diet: White Rice, Brown Rice & The Best Types for Your Dosha
In Sanskrit, there are myriad words for rice describing their many states of being, presentation, and consumption. One common word is अन्न, “anna,”...
Triphala Benefits, Side Effects, Uses, Triphala Dosage, Churna
Triphala is an Ayurvedic herbal formula composed of the powder of three fruits: amalaki, bibhitaki, and haritaki. These three fruits have different...
Abhyanga: Ayurvedic Massage Benefits
Ayurvedic massage is known as abhyanga. We shall take you through Ayurvedic Massage Benefits through this article so keep on reading! The word...
Pitta Diet: Everything You Need To Know
Are you someone who thrives in a structured routine, but can sometimes struggle with perfectionism? Or a passionate go-getter with a fiery spirit...
Kapha Body Type: Eating Right For Wellness And Vitality
Are you someone who often finds it hard to lose weight, even though you're trying your best? Maybe you're not a big fan of intense workouts and...
Shilajit Safety Concerns: How Safe Is Shilajit?
Shilajit should always be taken in pure form. According to Ayurveda, impure shilajit can cause burning sensation, fatigue, aggravation of Pitta...
SHILAJIT: Everything you need to know, its value & relevance as per Ayurveda
The word Shilajit is composed of two parts. “Shila” means rock and ”jit” means having won. So it literally means ‘conqueror of the mountains’. It is...
Sciatica Pain: 4 Ayurvedic Treatments For Sciatica Pain Relief
Ayurveda offers a range of natural treatments for sciatica and lower back pain. Ayurvedic remedies and treatments for sciatica pain relief are...
Yoni Steaming: What Is Yoni Steaming + Benefits
Yoni steaming also called vaginal steaming, is a treatment that employs steam from a hot herbal tea mixture that is directed onto the vaginal area....