Ayurveda Blogs
Step into the timeless wisdom of Ayurveda, where your journey toward balance, vitality, and inner peace begins. Embrace the sacred connection between body, mind, and spirit as you discover ancient insights that empower your health and awaken your soul. Let Ayurveda guide you to a life of harmony, where every choice becomes an act of self-love and every day a step toward your highest self. Your path to wellness starts here.
Can Ashwagandha And Tulsi Be Taken Together?
Great question! You’re probably also wondering about stress. Ashwagandha and tulsi can be taken together for more powerful stress-relieving results....
Multiple Sclerosis Symptoms, Treatment, Causes And Ayurvedic Treatment
Multiple Sclerosis (MS) is an autoimmune disease in which the body’s immune system loses its intelligence. As a result, the immune system starts...
Manjistha Tea Benefits, How To Take Manjistha, Side Effects, And Contraindications
Manjistha is an Ayurvedic bitter and astringent herb that pacifies Kapha and Pitta dosha. It has been used traditionally for centuries due to its...
Shatavari Benefits, Side Effects & How to Use it for Health & Wellness
For centuries, Shatavari has been used in Ayurvedic medicine for its medicinal benefits. Let’s look at Shatavari benefits, Shatavari root powder...
What To Eat For Dinner According To Your Dosha (Ayurveda Dinner Ideas)
Dinner is a light and gentle meal according to Ayurveda. The dietary rules of Ayurveda say that a healthy individual can have three meals a...
What To Eat For Lunch According To Your Dosha (Ayurveda Lunch Ideas)
So what should you eat for lunch, according to Ayurveda? Let’s take a look at some Ayurveda lunch ideas that meet this guideline and more. According...
Ayurvedic Oil: Everything You Need To Know
For centuries, Ayurvedic medicine has given immense importance to unctuous or oily substances. Specially prepared Ayurvedic oil has various...
Can Triphala Cause Diarrhea?
Before answering this common question, ‘Can triphala cause diarrhea?’, it’s important to know what triphala actually does. More Than A Laxative...
Eczema Diet: The 4 Foods To Avoid If You Have Eczema
Ayurvedic knowledge teaches that food choices affect how the body responds to outside stress, for there is a direct link between mood and food. Our...
Reverse The Root Cause Of Thyroid Disease
If you have been diagnosed with Hypothyroidism or Hashimoto’s (or the less common Hyperthyroidism or Graves’ Disease), or suspect your thyroid...
Vata Kapha Diet: Everything You Need To Know
Vata dosha in a Vata Kapha prakriti, or dosha type as it is popularly referred to, is the dynamic force and usually calls the shots in all spheres...
The Osteoporosis Diet And Lifestyle Plan From Ayurveda
Osteoporosis is a disease where increased bone weakness increases the risk of a broken bone. It is the most common reason for a broken bone among...
When To Eat: The Best Time To Eat Different Foods
When to eat different foods and why does this matter? Eating certain foods at appropriate times throughout the day helps you get the maximum health...
Alkaline Foods: The Top 16 Fruits And Veggies And Their Benefits
Eating alkaline foods repairs and rejuvenates the body and decreases morbidity & mortality associated with chronic diseases, according to an...
Karna Vedha: Ancient Indian Ear Piercing Health Benefits
The ancient Indian practice of piercing babies' ears (karna vedha) is done for health benefits. Read the ‘How’ and ‘Why’ of ear piercing health...