Would you be surprised if I tell you, out of the eight main Ayurvedic branches, vajikarana deals with aphrodisiacs, virility, and...
Mallika Varma
Blogs Written By Mallika Varma
Ayurvedic Basti Therapy: Medicated Enema (Vasti)
Basti therapy, also called vasti, is the most important among Ayurveda’s five purification procedures (panchakarma). In western medicine, enema is...
How To Firm Sagging Breasts With Ayurveda
Breasts are a symbol of femininity and beauty. However saggy breasts can damage a woman’s self-esteem and self-confidence. So here are some...
35+ Amazing Ways to Use Triphala for Health and Wellness
Triphala is one of the most versatile, important, and potent rejuvenating formulations (rasayanas) in Ayurvedic medicine. It is a tridoshic rasayana...
Nasya Treatment, Nasya Benefits, Nasya Oil
Nasya treatment is a therapeutic Ayurvedic procedure of instilling an herbal extract into the nose, oftentimes with a Nasya oil. Nasya benefits...
Marma Points Of The Face
Marma points of the face fall under the category of shirogata marma, those marmas which are located in the head and neck region. Marma points are...
Do Your Temples Hurt? What Does It Mean? + Temple Pain Relief
Temples are the flat region on either side of the forehead, behind the eyes. They are one of the most sensitive and delicate parts of the head. Sore...
No Makeup Look: Get Gorgeous Naturally With Ancient Indian Wellness
Ayurveda is the ancient medical system from India, the ‘science of life’. While Ayurveda is a complete medical system offering both preventative health measures and treatment for common diseases, health maintenance with Ayurveda can truly beautify the body as well as the mind. Ayurveda’s preventative lifestyle can make you look gorgeous and beautiful even without …
Turmeric Benefits (Curcumin), Dosage, Side Effects + More
Turmeric (Curcuma longa, haridra, or haldi) is a flavorful yellow-orange spice often referred to as the “golden spice”. It is one of the most...
How To Use A Neti Pot Correctly
Although practicing Neti pot or Jal Neti therapy is a simple, safe, and cost-effective procedure, it’s important that it should be done in a proper...
Neti Pots For Colds, Sinus Infections And Tinnitus
With the ever increasing incidence of respiratory illness, the practice of nasal irrigation or nasal cleansing (Neti kriya) serves as a panacea for...
Dates Benefits, How To Eat Dates + Amazing Date Pudding Recipe
Dates are delicious fruits, enjoyed by all since antiquity. They are potent nutritive, aphrodisiac, tonic, laxative fruits. When it comes to the...












