A facial marma massage with a Kansa wand using nourishing herbal and aromatic oils is a unique facial treatment. Learn all about Kansa Wands –...
Facial Marma Massage: Herbal Oils + Kansa Wand Sequences
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Mallika Varma
Mallika Varma, holds a bachelor’s degree, B.A.M.S. from State Ayurvedic college and Hospital, Lucknow and a postgraduate degree M.S. in Kshara Sutra Avum Anushastra Karma from Sri Venkateswara Ayurvedic College, Tirupathi. She brings more than 7 years of experience in the field of Ayurveda. She is specialized in Ayurvedic general surgery, parasurgical procedures (Kshara Jalauka, Siravedhyan, Agni Karma) and in the treatment of anorectal disorders. She is also experienced in the treatment of gastro, respiratory, genitourinary, skin and lifestyle disorders through natural herbal medicine, Yoga and Panchkarma. She has participated in many national and international seminars in the field of Ayurveda and has also presented best awarded papers on Ayurveda.
Blogs Written By Mallika Varma
11 Foods For Osteoarthritis, according to Ayurveda
Osteoarthritis is a chronic degenerative joint disease and is the most common form of arthritis. It progresses slowly, the usual signs and symptoms...
9 Foods For Gout Relief, Recommendations According To Ayurveda
Diet plays a significant role in the effective treatment and prevention of gout. Let’s take a look at some foods for gout, according to Ayurveda. A...
9 Foods For Rheumatoid Arthritis, According To Ayurveda
Foods for Rheumatoid arthritis should pacify the Vata dosha and reduce ama (metabolic toxins). We’ll explain. Rheumatoid arthritis (RA) is an...
Essential Oils For Marma Chikitsa (Marma Point Massage) + Infographics
Massage with essential oils or aromatic oils (Aromatherapy massage) is one of the most powerful and best forms of Marma massage therapy. The...
The Best Food For Diabetics, According To Ayurveda
Diet planning is an effective strategy for the management of various aspects of diabetes. If you or someone you love has diabetes, knowing the best...
Tomato Sauce Health Benefits Plus Amazing Indian Tomato Sauce Recipe
Here is a simple recipe for Indian tomato sauce plus tomato sauce health benefits. This recipe is healthy (low in calories and fat, high in lycopene...
How Ashwagandha Helps Hypothyroidism
One in 20 million people suffer from hypothyroidism. Ashwagandha or Withania somnifera helps hypothyroidism as it assists in balancing hormones and T4 levels. Ashwagandha is an adaptogen. It restores energy, supports adrenal function and combats depression, anxiety and stress. Keep reading to learn how hypothyroidism occurs, the Ayurvedic view, how Ashwagandha helps hypothyroidism and supporting research studies. How …
Flaxseed Benefits + Flaxseed Pancakes Recipe For Arthritis (Alsi ka Cheela)
Flaxseed is an amazing nutrient-packed superfood and the one preventative solution to most of your health problems. Flaxseeds are consumed in many ways. Whole, milled and roasted seeds as well as flaxseed oil and flour are available. You can also incorporate flaxseeds into your everyday recipes to get incredible flaxseeds health benefits. Here is a …
Split Green Gram Dosa + Amazing Nutritional Benefits Of Mung Beans
Split green gram dosa is a healthy alternative for regular dosa. It is highly nutritious and an easy protein packed breakfast. They can even be...
Top 21 Foods And Beverages For Insomnia: Eat Your Way To Better Sleep
Foods rich in tryptophan, magnesium, calcium, vitamin B, and those that boost serotonin and melatonin levels, are the best foods for insomnia. How...
Ayurveda For A Flat Belly
Do you dream of having a flat belly but want to lose weight in a healthy way? Are you ready for a holistic approach to weight loss, one that feels...