Bloating is a common symptom of many digestive system disorders. Bloating is a sense of gassiness or a sense of being distended in the abdomen....
5 Bloating Remedies From Ancient Ayurvedic Wellness
read more
Mallika Varma
Mallika Varma, holds a bachelor’s degree, B.A.M.S. from State Ayurvedic college and Hospital, Lucknow and a postgraduate degree M.S. in Kshara Sutra Avum Anushastra Karma from Sri Venkateswara Ayurvedic College, Tirupathi. She brings more than 7 years of experience in the field of Ayurveda. She is specialized in Ayurvedic general surgery, parasurgical procedures (Kshara Jalauka, Siravedhyan, Agni Karma) and in the treatment of anorectal disorders. She is also experienced in the treatment of gastro, respiratory, genitourinary, skin and lifestyle disorders through natural herbal medicine, Yoga and Panchkarma. She has participated in many national and international seminars in the field of Ayurveda and has also presented best awarded papers on Ayurveda.
Blogs Written By Mallika Varma
Sesame Seeds Benefits + Power Packed Sesame Seed Balls Recipe
Sesame seeds (sesamum indicum) are one of the oldest condiments known to man. Let’s take a look at sesame seed benefits. These small seeds are very...
Will Turmeric Lower Blood Pressure?
Turmeric is known as the ‘golden spice’ for its bright orange color. It is highly valued by the ancient science of Ayurveda. It improves memory,...
Can Ashwagandha And Tulsi Be Taken Together?
Great question! You’re probably also wondering about stress. Ashwagandha and Tulsi can be taken together for more powerful stress-relieving results....
The Osteoporosis Diet And Lifestyle Plan From Ayurveda
Osteoporosis is a disease in which increased bone weakness increases the risk of a broken bone. It is the most common reason for a broken bone among...
Triphala For Weight Loss
The Ayurvedic formulation called Triphala is a highly economical, natural way of losing extra pounds at home, without any adverse effects. Use...
Ashwagandha Thyroid Benefits: Everything You Need To Know
One in 10 million people in America currently live with a diagnosis of hypothyroidism. If this staggering statistic includes you or someone you...
When To Eat: The Best Time To Eat Different Foods
When to eat different foods and why does this matter? Eating certain foods at appropriate times throughout the day helps you get the maximum health...
Alkaline Foods: The Top 16 Fruits And Veggies And Their Benefits
Eating alkaline foods repairs and rejuvenates the body and decreases morbidity & mortality associated with chronic diseases, according to an...
Ashwagandha Anxiety Relief Remedy That Works, True Or False?
Ashwagandha is an anxiety relief remedy that is effective, powerful, and free of side effects. It has anxiolytic, stress-relieving, neuro-protective...
Golden Milk For Arthritis Recipe (Turmeric Milk For Arthritis)
If you are suffering from arthritis, add this delicious and easy-to-prepare Golden Milk recipe to your diet. The main ingredient in Golden Milk is...
What Happens To Your Body When You Quit Smoking
There is a major misconception among smokers that it takes a very long time to experience any improvement in health and well-being after quitting...