In the heart of ancient Ayurvedic tradition lies a fruit that has long been revered as the "Divine Nectar" – Amalaki, also called Indian Gooseberry...
Amalaki: The Ancient Indian Fruit With Powerful Health Benefits
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Blogs Written By The Ayurveda Experience
Discover Benefits, Uses, and Relevance of the Ultimate Ashwagandha Herb
In a world where stress seems to be an unavoidable companion on our daily journey, there's a humble herb that has quietly withstood the test of...
Lemongrass And Its Therapeutic Benefits In Ayurveda
If you've ever been enchanted by the refreshing scent coming through a Thai kitchen or felt the invigorating zest of a lemongrass-infused tea, then...
Cold Water Vs Hot Water: Which Is Better According To Ayurveda?
People have their own outlooks on the age-old controversy of cold vs. hot water. However, the real answer to the question is more nuanced than you...
Master Your Mind With Brahmi: Nature’s Brain Booster
Lately, the attention towards cognitive wellness has declined dramatically and the prevalence of mental health issues has increased exponentially....
Here’s Why You Should Drink Turmeric Water In the Morning!
Are you ready to embrace a daily ritual that promises to transform your mornings into a vibrant and revitalizing experience? This ancient Ayurvedic...
10 Unbelievably Easy Yoga Poses To Help Relieve Stress And Anxiety
Yoga feels like a therapy. It rejuvenates and refreshes your body and mind. You feel alive and could sense a deep connection building among your body, mind, and soul. For the very same reason, yoga is an incredibly powerful tool to help relieve anxiety. Read more!
Ayurvedic Benefits of Hibiscus for Skin and Hair
The bright and vibrant bloom of hibiscus gives us a glimpse of a tropical paradise. The beautiful flowers are not only used for sheer aesthetic...
Marma Points Of The Feet: Importance In Health And Healing
Marma points are considered the vital points where the force of life (prana) dwells. Many of these vital points (marma) are situated on the foot....
Know Why You Should Drink Ashwagandha With Milk
Ashwagandha (Withania somnifera) and milk have been used together for centuries in Ayurveda. Ayurvedic practitioners believe that the combination...
What Is Gandush And Kaval? Ayurvedic Practices With A Dozen Oral Benefits
Due to lack of time and negligence, our oral health has taken a back seat. However, maintaining oral hygiene is very important as it is not...
Sacred Tulsi: Ayurveda’s Green Elixir For Health And Harmony
Ayurveda refers to tulsi or holy basil as “the incomparable one,” “mother medicine of nature” and “the queen of herbs”. Let’s take a look at the...