This article outlines 100 natural and traditional Ayurvedic beauty tips that can be used to enrich self-care practices and infuse beauty into daily...
Nicole Petersen
Blogs Written By Nicole Petersen
Eranda Taila: Castor Oil Benefits + Ayurvedic Uses Of Castor Oil
What Is Castor Oil? Castor oil, also known as eranda taila in Sanskrit, is a thick oil made from Ricinus communis, the castor bean. Here, we discuss...
Nirgundi Uses, Benefits + Actions, Ayurvedic Applications Of Nirgundi
What Is Nirgundi? Vitex negundo or nirgundi is an herb widely used in Ayurvedic, Chinese and western herbalism traditions. Let’s take...
Ajirna: An Ayurvedic Perspective on Indigestion + Ayurvedic Remedies
Whether it is heartburn, stomach ache, malabsorption, constipation, diarrhea, bloating, gas, ulceration or other GI conditions, most people...
What Is Rtucharya? Ayurvedic Seasonal Living: Summer Diet + Lifestyle Guidelines
Here we take a look at what rtucharya is and what Ayurveda prescribes for the summer including lifestyle guidelines, summer diet, and...
6 Adaptogens From Ayurveda (For Sleep, Stress, Depression + Weight Loss)
While popular use of the term adaptogen is relatively recent, the use of Ayurvedic adaptogens traces back thousands of years. In this article,...
Pitta Diet For Summer Season
In Ayurvedic medicine, everything is considered to have the potential to be a medicine or a poison depending on the context in which, and the skill...
Discover The Amazing Uses, Benefits & Types Of Raw Honey For Health
Raw honey is a natural substance produced from the nectar of flowers. It is collected and transformed by the honeybee, apis mellifera. Honey has...