Myra Lewin

Myra Lewin has studied and practiced Ayurveda and Yoga for nearly 30 years. She is a professional member of the National Ayurvedic Medical Association (NAMA), author of two books, Freedom in Your Relationship with Food and Simple Ayurvedic Recipes, and a frequent presenter at international conferences. Through Hale Pule Ayurveda & Yoga, Myra has guided thousands of people to reclaim their natural state of health through consultations, treatments, workshops and trainings. She offers classically-based and clinically focused education, including Ayurvedic chef certification, Ayurvedic treatment training, Yoga teacher training and a 600-hour Ayurvedic health counselor program.

Blogs Written By Myra Lewin

A Kitchadi Cleanse

A Kitchadi Cleanse

A kitchadi or khichdi cleanse is a gentle way to cleanse the body and mind of toxins. I suggest this type of cleanse because it is a moderate process with low mental and physical stress. Khichdi is an Indian lentil and rice soup. Kitchadi or kitchari is easily digested and assimilated so it is excellent for …

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