Shilajit should always be taken in pure form. According to Ayurveda, impure shilajit can cause burning sensation, fatigue, aggravation of Pitta...
Shilajit Safety Concerns: How Safe Is Shilajit?
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Dr. Deepak Bhanot
Deepak Bhanot, BAMS is a qualified Ayurvedic practitioner with 20 years of experience. He specializes in dietary and lifestyle consultation as per one's Prakriti. He has an advanced specialization in Nutrition and Health Education as well as Preventive and Promotive Health Care. He is a certified Panchakarma and Ayurvedic Acupressure therapist.
Blogs Written By Dr. Deepak Bhanot
SHILAJIT: Everything you need to know, its value & relevance as per Ayurveda
The word Shilajit is composed of two parts. “Shila” means rock and ”jit” means having won. So it literally means ‘conqueror of the mountains’. It is...
Gout Without Drugs, Natural Treatment Of Gout (Gouty Arthritis or Vata Rakta)
Gout, gouty arthritis or ‘Vata Rakta’ is marked by painful inflammatory joints, as well as systemic adverse effects on the body. According to...
Ayurvedic Benefits of Shilajit That Make It A Special Herb
According to traditional Indian knowledge, the benefits of shilajit, when taken internally, are numerous. Shilajit exerts action as a rejuvenating...
Easy tricks to get rid of vaginal infections
Most women would have experienced at some point in time or the other in their lives, a wet and itchy discomfort down there, along with the presence of a burning sensation, that may be accompanied with an abnormal odor. The root cause behind all these symptoms could be an infection of the vagina called vaginitis. …
Vaginal Yeast Infection Treatments From Ayurveda + Remedies
Let’s take a look at some Ayurvedic recommendations for vaginal yeast infection treatments and remedies. We also take a look at lifestyle and...
10 Rules For The Kapha Diet
Food is Kapha’s biggest weakness. Kaphas love food and love to eat. They have a strong, constant appetite and especially love sweet foods, though...
Veggie Kebabs Recipes
Ingredients: 2 cups spinach, chopped 2 medium sized potatoes ¾ cup peas, fresh or frozen 1 tsp coriander seed powder 2 tsp ginger ½ tsp black pepper powder 2 ½ tbsp gram flour salt as required 1 or 2 tbsp sesame oil for frying the kebabs Instructions: Blanch the spinach in boiling salted water. Drain and keep …
Pitta And Kapha Pacifying Chickpea Salad
Ingredients 1 cup whole chickpeas, boiled ½ tomato, finely chopped ¼ onion, finely chopped 2 tbsp finely chopped coriander 1 tsp red chili powder 1...
Vata Pitta Pacifying Beetroot And Carrot Soup
Ingredients: 250 grams cooked beetroot (beets), chopped 1 pc onion, small, peeled and chopped 1 tbsp low fat cream (optional) ½ cup carrots, chopped 3/4 cup orange juice, freshly squeezed 500 ml vegetable stock 2 tsp olive oil Salt and pepper to taste How To Make Beetroot And Carrot Soup Instructions: Use a heavy bottom …
Garlic Thyme (Chicken) Soup
Ingredients: 2 tbsp ghee (clarified butter) 1 pc onion, diced 2 stalks celery, diced 1 pc carrot, large, diced 1 whole head garlic 1 ½ quarts chicken stock 1 tbsp thyme 1 pinch thyme (to finish) ¼ tsp cinnamon powder As desired diced and cooked chicken As desired chopped leafy greens or other vegetables A …
Herbal Ways of Fighting that Infuriating Sinusitis
As per the ‘American college of Allergy, Asthma and Immunology’, sinusitis is a major health problem. It afflicts 31 million people in the United...