Vata dosha in a Vata Kapha prakriti, or dosha type as it is popularly referred to, is the dynamic force and usually calls the shots in all spheres...
Dr. Deepak Bhanot
Blogs Written By Dr. Deepak Bhanot
Kapha Vata Diet: Everything You Need To Know
One of my clients, who has a Kapha Vata prakriti or dosha type, as it is popularly called, shared a very intelligent observation during her first...
Ayurveda’s Take On The Benefits Of Licorice For Skin and Body
Licorice has a centuries-long reputation of being grandma’s sore throat remedy. Its botanical name is Glycyrrhiza glabra. The word Glycyrrhiza is...
Pitta Kapha Diet: Everything You Need To Know
Here we’ll discuss a Pitta Kapha pacifying diet along with a sample menu and Ayurveda-approved recipes for Pitta-Kapha...
Here Is Why And How An Ayurvedic Massage Works
How does Ayurvedic massage work? The various benefits of Ayurvedic massage (Abhyanga) enumerated in the classical texts of Ayurveda, can be...
Vata Pitta Diet: Everything You Need To Know
A Vata Pitta diet can be a bit confusing. Vata and Pitta doshas are opposite in nature. If you’re a Vata Pitta type, how do you cater to both...
Vata Diet: Everything You Need To Know
Ever find yourself constantly on the move, both physically and mentally? Does your skin sometimes feel a bit dry, or do you experience occasional...
Pitta Vata Diet: Everything You Need To Know
A Pitta Vata diet can be a bit confusing. It might be interesting for you to know though, that the dual prakriti (body type) is the commonest form...
The Benefits Of Ayurvedic Massage According To The Ancient Ayurvedic Texts
All three principal texts of Ayurveda, the Charak Samhita, Sushruta Samhita, and the Ashtanga Hridaya, highlight the importance of...
14 Proven Scientific Benefits Of Ayurvedic Massage
Ayurvedic massage benefits (Abhyanga benefits) are numerous according to the ancient Ayurvedic texts. In addition to that, the following...
Abhyanga: Ayurvedic Massage Benefits
Ayurvedic massage is known as abhyanga. We shall take you through Ayurvedic Massage Benefits through this article so keep on reading! The word...
Pitta Diet: Everything You Need To Know
Are you someone who thrives in a structured routine, but can sometimes struggle with perfectionism? Or a passionate go-getter with a fiery spirit...