Vata dosha in a Vata Kapha prakriti, or dosha type as it is popularly referred to, is the dynamic force and usually calls the shots in all spheres...
Vata Kapha Diet: Everything You Need To Know
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Dr. Deepak Bhanot
Deepak Bhanot, BAMS is a qualified Ayurvedic practitioner with 20 years of experience. He specializes in dietary and lifestyle consultation as per one's Prakriti. He has an advanced specialization in Nutrition and Health Education as well as Preventive and Promotive Health Care. He is a certified Panchakarma and Ayurvedic Acupressure therapist.
Blogs Written By Dr. Deepak Bhanot
Kapha Vata Diet: Everything You Need To Know
One of my clients, who has a Kapha Vata prakriti or dosha type, as it is popularly called, shared a very intelligent observation during her first...
Ayurveda’s Take On The Benefits Of Licorice For Skin and Body
Licorice has a centuries-long reputation of being grandma’s sore throat remedy. Its botanical name is Glycyrrhiza glabra. The word Glycyrrhiza is...
Pitta Kapha Diet: Everything You Need To Know
Here we’ll discuss a Pitta Kapha pacifying diet along with a sample menu and Ayurveda-approved recipes for Pitta-Kapha...
Vata Pitta Diet: Everything You Need To Know
A Vata Pitta diet can be a bit confusing. Vata and Pitta doshas are opposite in nature. If you’re a Vata Pitta type, how do you cater to both...
Vata Diet: Everything You Need To Know
Ever find yourself constantly on the move, both physically and mentally? Does your skin sometimes feel a bit dry, or do you experience occasional...
Pitta Vata Diet: Everything You Need To Know
A Pitta Vata diet can be a bit confusing. It might be interesting for you to know though, that the dual prakriti (body type) is the commonest form...
Abhyanga: Ayurvedic Massage Benefits
Ayurvedic massage is known as abhyanga. We shall take you through Ayurvedic Massage Benefits through this article so keep on reading! The word...
Shilajit Safety Concerns: How Safe Is Shilajit?
Shilajit should always be taken in pure form. According to Ayurveda, impure shilajit can cause burning sensation, fatigue, aggravation of Pitta...
SHILAJIT: Everything you need to know, its value & relevance as per Ayurveda
The word Shilajit is composed of two parts. “Shila” means rock and ”jit” means having won. So it literally means ‘conqueror of the mountains’. It is...
Shilajit Benefits + Medicinal Uses (Benefits Of Shilajit)
According to traditional Indian knowledge, the benefits of shilajit, when taken internally, are numerous. Shilajit benefits include the following....
Vaginal Yeast Infection Treatments From Ayurveda + Remedies
Let’s take a look at some Ayurvedic recommendations as vaginal yeast infection treatments and remedies. We also take a look at lifestyle and dietary...