Many of my Ayurvedic clients and readers have asked questions regarding healthy breakfast ideas and recipes. So here’s a 7-day Ayurvedic breakfast...
Dr. Arya Krishna
Blogs Written By Dr. Arya Krishna
What To Eat For Dinner According To Your Dosha (Ayurveda Dinner Ideas)
Dinner is a light and gentle meal according to Ayurveda. The dietary rules of Ayurveda say that a healthy individual can have three meals a day....
What To Eat For Lunch According To Your Dosha (Ayurveda Lunch Ideas)
So what should you eat for lunch, according to Ayurveda? Let’s take a look at some Ayurveda lunch ideas that meet this guideline and more. According...
Perfumes + Scents: Stimulating Aromas For Kapha Dosha
Kapha dosha, when in a state of imbalance, can be sluggish, unmotivated, depressive, and can result in weight gain and allergies. In such a situation aromatherapy can help to restore balance. The sense of smell can be used for balancing mind, body and spirit. Let’s look at Kapha aromas. How Aroma Can Help Restore Kapha …
Pitta Pacifying Cucumber Dal Recipe
Cucumber dal is a delicious way to include cucumber in your diet. Cucumber is a widely used vegetable in Ayurveda. It is beneficial for insomnia, thirst, headache, urinary problems, liver detoxification and more. Botanical Name – Cucumis sativus Family – Cucurbitaceae Ayurvedic Properties Of Cucumber Cucumber is sweet in taste, cold in potency and helps …
Netra Tarpana: Ayurvedic Treatment For Dry Eyes (Case Study)
Neethi Shathaka, an ancient classical text book on Ayurveda says ‘Sarvendriyanam nayanam pradhanam‘. In other words, Ayurveda considers the eye as...
Indian Spiced Buttermilk Recipe For Strong Digestion
Buttermilk according to Ayurveda helps in digestion and assimilation of nutrients. It is superior to yogurt since it does not increase Kapha and...
Butternut Squash Benefits + Vata And Pitta Pacifying Soup Recipe
Butternut squash belongs to the gourd family which includes cucumbers, pumpkin and melons like watermelon. Technically speaking, it is considered a fruit due to the presence of seeds. Of course it must be enjoyed cooked, is mildly sweet and extremely delicious. Here are its nutritional benefits, simple preparation tips, Ayurvedic considerations and a lovely Butternut …
Karna Vedha: Ancient Indian Ear Piercing Health Benefits
The ancient Indian practice of piercing babies' ears (karna vedha) is done for health benefits. Read the ‘How’ and ‘Why’ of ear piercing health...
Vata And Pitta Pacifying Pumpkin Black Bean Side Dish
Pumpkin, an orange winter squash harvested in October, goes hand in hand with Autumn holidays and Halloween decorations. More than that this...
Amla: The Sour, Anti-Aging Ayurvedic Super Fruit + Amla Recipes
Amla is a little, tropical fruit filled with innumerable health benefits you cannot even imagine. These fruits are reputed to contain high...
Swami Vivekananda, Life + Legend
Swami Vivekananda is a celebrated youth icon and role model in India and my personal favorite spiritual guru. Gu means ignorance and Ru means...












